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  • New from Bernie Siegel

    Introducing Bernie Siegel's new audio download, Daily Meditations for Optimal Health. Selected for Dr. Bernie Siegel’s Prescriptions for Living best-selling series, these recordings are a combination of guided imagery, auto-hypnosis and meditations that relieve stress, open the heart, and deeply heal your mind, body and spirit. Learn more.     Available now. Order your copy online today at:  Hay House.
    Introducing Bernie Siegel's new title, Love, Animals & Miracles: Inspiring True Stories Celebrating the Healing Bond . The stories in this new book offer funny and heart-touching, true-life experiences that convey loving connections, amazing rescues, and healing with (and by) animals — both wild and domestic. Learn more     Available now in bookstores everywhere. Order your copy online today at:  Wisdom of the Ages, Barnes & NobleAmazon or New World Library.
  • The Art of Healing Support Group

    The group meets on the first Friday of every month from 2:00 PM - 3:30 PM Eastern Time. You may access the teleconference by dialing into the conferencing service at: 1-857-232-0158. Then enter Conference code 379552 and you will be connected to the group.

    This free phone support group will bring people together who are experiencing health challenges and create a community devoted to emotional, physical and spiritual wellness. With the help of Dr. Bernie Siegel’s sage wisdom, patients can find hope and healing as they embark on their path forward. By participating in this group, you may learn to embrace each and every challenge in your life as an opportunity for self-transformation.

    HOST: Dr. Bernie Siegel is a writer and retired pediatric and general surgeon who writes and teaches about mind-body medicine and the relationship between the patient and the healing process. He is internationally known for his best-selling book, “Love, Medicine and Miracles”. In 1978 he founded Exceptional Cancer Patients, a specific form of individual and group therapy utilizing patient’s drawings, dreams, images and feelings. ECaP helped to facilitate personal lifestyle changes and personal empowerment of the individual’s life. He has been a global pioneer in improving and humanizing medical education and medical care.

    CO HOST: Dr. Tobi Mansfield is a medical psychologist specializing in helping patients with chronic illness and is the author of “When God Talks Back: Madness or Mysticism?”. She is the director of the Miami Wellness Center in Miami, Florida and a member of the Royal Society of Medicine in London, England.

    Click for more information.

  • Ask Bernie a Question

    Have a question you would like to ask Bernie? Use the message box below, and be sure to include your e-mail address. Bernie will answer questions each Monday on his blog (see below). Thank you for sharing your question!

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  • A Message From Bernie

    God washes the eyes by tears until they can behold the invisible land where tears shall come no more.
    ~ Henry Ward Beecher

    Peace,
    Bernie

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  • Little Dickens

    If God is at the front door, the devil is at the back door.
    ~ C.G. Jung

    We have many cats, all with symbolic names.  One, as a kitten, was into all kinds of mischief, and I wanted to name him Devil.  But my wife didn’t like that name.  Then one day I heard her say to him, “Come here you little Dickens.”  That became his name.  He of course turned into an angel after that.

    The next cat we adopted I named Gabriel after the angel.  Of course he is not terribly angelic in his demands, but I wanted the balance of the devil and the angel to acknowledge their presence in our lives.

    Within us and in society live the trickster, the court jester, and the little Dickens.  When we acknowledge their presence in us and our lives, we remain in control of our behavior.  When we deny them we act out and look for excuses for our behavior, and they make trouble for us.  When you literally accept the possibility that you could become a criminal, it is far less likely you will become one.

    Accept the “little Dickens” in you so your shadow
    won’t cause you any trouble!

    Peace,
    Bernie

    If God is at the front door
    the devil is at the back door.

    ~ C.G. JUNG

    We have many cats, all with symbolic names. One, as a kitten, was into all kinds of mischief, and I wanted to name him Devil. But my wife didn’t like that name. Then one day I heard her say to him, “Come here you little Dickens.” That became his name. He of course turned into an angel after that.

    The next cat we adopted I named Gabriel after the angel. Of course he is not terribly angelic in his demands, but I wanted the balance of the devil and the angel to acknowledge their presence in our lives.

    Within us and in society live the trickster, the court jester, and the little Dickens. When we acknowledge their presence in us and our lives, we remain in control of our behavior. When we deny them we act out and look for excuses for our behavior, and they make trouble for us. When you literally accept the possibility that you could become a criminal, it is far less likely you will become one.

    Soulution of the Day

    Accept the “little Dickens” in you so your shadow
    won’t cause you any trouble!

    If God is at the front door
    the devil is at the back door.

    ~ C.G. JUNG

    We have many cats, all with symbolic names.  One, as a kitten, was into all kinds of mischief, and I wanted to name him Devil.  But my wife didn’t like that name.  Then one day I heard her say to him, “Come here you little Dickens.”  That became his name.  He of course turned into an angel after that.

    The next cat we adopted I named Gabriel after the angel.  Of course he is not terribly angelic in his demands, but I wanted the balance of the devil and the angel to acknowledge their presence in our lives.

    Within us and in society live the trickster, the court jester, and the little Dickens.  When we acknowledge their presence in us and our lives, we remain in control of our behavior.  When we deny them we act out and look for excuses for our behavior, and they make trouble for us.  When you literally accept the possibility that you could become a criminal, it is far less likely you will become one.

    Soulution of the Day

    Accept the “little Dickens” in you so your shadow
    won’t cause you any trouble!

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    Coping with the Coronavirus Crisis

    Good morning, lovely YOU!

    I am sitting here with my big mug of tea, watching little Zuzu sleep. Being a cat, Zuzu has no idea about the Coronavirus. There she lies without a care, knowing that when she awakens, she will have treats and toys and all will be well in her world. I have noticed a change in her demeanor over the last week. She has become very snuggly and needy. I’m sure she is sensing the difference in energy.

    Not many of us are feeling relaxed these days. You can’t turn on the radio or TV or check your Facebook page without catching a bit of doom and gloom news.

    The truth is, the stress and anxiety of this pandemic can be far more unhealthy for most people than the actual Coronavirus itself. It’s crucial that we all take care of ourselves and each other during this time. With this in mind, here are some ways you can keep your mind and energy positive (and therefore your immune system boosted) during this pandemic:

    1. Take a Break from the News

    Yes, it’s essential to stay aware of what is going on internationally and in your local area, but you needn’t stay glued to the TV or the Internet. The media these days seems to be more about spreading fear than accurate information anyway. So take breaks. Watch something more positive and uplifting.

    2. Recognize Your Own Strength

    Depending on your age, this is most likely not the first crisis you have endured. There was the financial crash of 2008, other pandemic viruses, and of course, the horrors of 911. Not only have you made it through all of those, but you are also most likely stronger because of it. Remind yourself that you will get through this as well.

    3. Have More Laughs

    The old saying “laughter is the best medicine” didn’t become an old saying just because. Laughing is truly an elixir for your physical, mental, emotional and spiritual health. And since most of us find ourselves at home, bored, with not much to do (except that spring cleaning none of us WANTS to tackle right now), it’s a great time to get the family together, pop some popcorn, and watch some of your favorite comedies.

    4. Be of Service to Others

    Do you have elderly neighbors or neighbors who are battling a major illness? No doubt life is even more stressful for them right now. It will make you feel great if you give them a call and check in on them to see if you can help them in any way. Be mindful to keep your distance of course, but see if they need some help with shopping or other errands.

    5. Be Grateful

    Something you can do with the extra time on your hands is to be grateful for all that you have in your life. If you and your loved ones are healthy, feel grateful. If you have enough food and paper products stocked up, feel grateful. If you aren’t being impacted negatively by financial hardship right now, feel grateful. If the birds are still singing outside and you can see daffodils starting to open, feel grateful.

    6. See the Silver Lining

    Many of us have been sent home from our jobs; speaking events have been canceled, just about everything is shutting down, and we are told to stay home. You can either look at this as a stressful time, or you can look at it as an opportunity to spend more time with your family and/or focus on something you’ve been meaning to do but haven’t had time for. This could be spending time exercising, working on that book or mission statement for your new business. How often are you told to stay home? Not often or even ever, so take full advantage of this time and use it to your advantage.

    7. Support Your Local Businesses

    While it is not advised that we gather in groups of over 10 people, many local restaurants and gyms and hair salons, etc. are getting hit hard. If you are lucky enough to be still getting a paycheck, consider buying a gift certificate from local businesses to use later and order food from restaurants online and have it delivered.

    I want to hear from you! Tell me over here https://www.prudencesinclair.com/forum/ some ways you and your family are coping with this challenging situation. What are you doing with your family? One of my friends who has three girls at home has turned their dining room table into a ping pong table. I heard that my friend, Holly, is a pretty good ping pong player. Who knew!

    How are you spending your time? What are you learning about yourself?

    Let’s chat over here: https://www.prudencesinclair.com/forum/

    Stay safe. Stay strong.

    Sending love and light…
    Prue

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    Lottery Winner

    What happens to a man is less significant than what happens within him.
    ~ Louis L. Mann, Lecturer in Comparative Ethics, Yale and Champion of Social Justice

    I play the lottery regularly in the hopes of winning and doing some good in the world with the funds I receive.  Very few of the things I would think of spending the money on are for personal reasons.

    Yet I realized the other day that I have already won the lottery!  For me the real lottery is about my life and family, the love we all share, and the things we have done and will do for others.  That is of far greater value than any cash that may come my way from a winning lottery ticket.  To look around at generations of my family and feel the love and know the kindness of these people is to be and feel like a winner.

    The majority of families who win the lottery find it to be one more reason to fight and argue over who deserves what.  In our family we all share equally and have the children’s welfare at heart.  We are all winners, a wonderful feeling.  Give it a try.  Try seeing all the ways in which you are a winner.

    Win the lottery of life and share your love and winnings.

    What happens to a man is less significant

    than what happens within him.

    ~ Louis L. Mann
    Lecturer in Comparative Ethics, Yale
    and Champion of Social Justice


    I play the lottery regularly in the hopes of winning and doing some good in the world with the funds I receive. Very few of the things I would think of spending the money on are for personal reasons.

    Yet I realized the other day that I have already won the lottery! For me the real lottery is about my life and family, the love we all share, and the things we have done and will do for others. That is of far greater value than any cash that may come my way from a winning lottery ticket. To look around at generations of my family and feel the love and know the kindness of these people is to be and feel like a winner.

    The majority of families who win the lottery find it to be one more reason to fight and argue over who deserves what. In our family we all share equally and have the children’s welfare at heart. We are all winners, a wonderful feeling. Give it a try. Try seeing all the ways in which you are
    a winner.

    Soulution of the Day

    Win the lottery of life and share your love and winnings.

    What happens to a man is less significant

    than what happens within him.

    ~ Louis L. Mann
    Lecturer in Comparative Ethics, Yale
    and Champion of Social Justice
    I play the lottery regularly in the hopes of winning and doing some good in the world with the funds I receive.  Very few of the things I would think of spending the money on are for personal reasons.

    Yet I realized the other day that I have already won the lottery!  For me the real lottery is about my life and family, the love we all share, and the things we have done and will do for others.  That is of far greater value than any cash that may come my way from a winning lottery ticket.  To look around at generations of my family and feel the love and know the kindness of these people is to be and feel like a winner.

    The majority of families who win the lottery find it to be one more reason to fight and argue over who deserves what.  In our family we all share equally and have the children’s welfare at heart.  We are all winners, a wonderful feeling.  Give it a try.  Try seeing all the ways in which you are
    a winner.

    Soulution of the Day

    Win the lottery of life and share your love and winnings.

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    Exploring Energy Healing

    Good morning, lovely you!

    Such wonderful music was given to me this morning by spring songbirds. In an instant, the world outside my window has changed. I am always fascinated and inspired by how seamless the change from death to life is in nature.

    My tea is steaming and little ZuZu is napping, and so I’d like to pick up our conversation about energy healing and dive into some of the types of energy healing you may want to explore.

    Keep in mind this is not an exhaustive list, but these modalities are readily available and can be a good starting point for anyone who is new to energy work.

    Acupuncture

    Used for thousands of years in Traditional Chinese Medicine (TCM), acupuncture involves inserting needles along the points of the body called meridians or energy channels. Don’t worry, you can’t even feel the needle go in. But once in, the needles generate small electric pulses that help to unblock stuck energy and bring pain relief and healing for a variety of ailments from allergies to anxiety and depression.

    Acupressure

    Related to acupuncture, acupressure is also part of TCM and it also stimulates the body’s meridian system. But in this instance, a gentle pressure is used instead of needles. Acupressure releases blockages and balances energy, supporting the body to heal itself.

    Chakra Tuning

    Eastern medicine talks about the human body having 7 energy centers called chakras. It is believed that these chakras receive, absorb and express our energy. Our chakras are what connect our mind and our body. When these energy centers are blocked, we cannot connect to our higher selves or to the creator, the source of life and all healing. Chakra tuning uses tuning forks and the resonance of the notes they make is believed to move/unblock the energy so that we may once again connect our body and mind.

    Reiki

    You may remember the blog post a couple of weeks ago where I mentioned that some prestigious hospitals around the country are currently using Reiki as an adjunct therapy for many patients. When even traditional medicine starts acknowledging these “alternative” health treatments, then it’s time we all start to pay more attention to them.

    Reiki is an ancient Japanese form of spiritual healing. The healer does not touch the patient, but their hands skim their energy field, transferring the universal energy to the patient to help them restore good health.

    Qi Gong

    This ancient Chinese practice combines medicine, martial arts and philosophy. Qi Gong uses rhythmic breathing and a calm, mindful state to help guide energy throughout the body. This improves immune function and promotes relaxation, which is necessary for healing to occur. This is a practice you can do yourself, though I recommend you find an instructor in your area to work with at the beginning.

    How to Choose the Right Energy Healing Practitioner

    I am such a huge believer in energy healing. I know firsthand how it can help our bodies to unblock stuck energy and restore our health. I encourage you to find an energy healer you want to work with and begin your journey.

    A few words about finding an energy healer to work with:

    Meet with a Few Local Healers to See Who You Feel Most Comfortable With

    You want to feel safe and have a good report with your energy healer, so it’s a good idea to call a few and see if you can meet with them in person to ask a few questions.

    How do you feel about the space? Is it inviting? Calming? Or is it hectic and messy? Does the energy healer put you at ease, seem professional and respectful, or do they seem scattered and unprofessional?

    Remember, we’re talking about YOUR healing journey here, and you’ve got to feel 100% comfortable, so take the time to find the right energy healer for YOU.

    Does the Modality Speak to You?

    I’ve just gone over some of the most common energy healing modalities, but there are others. You may want to do some further research to find a modality that speaks to you personally. If you feel drawn to a certain modality, go for it.

    But, conversely, if you feel oddly resistant to a certain modality, then pay attention. Energy healing is the most natural thing in the world, but if you are new to it, then you may feel uneasy. This is why it’s important to take your time and listen to your heart, mind and body when choosing your energy healer.

    Take Cost into Consideration

    You will find that some types of energy healing, such as Reiki, may be covered by your insurance, but not all will be. So you’ll need to factor in some costs. Just like most traditional forms of therapies, energy healing will require multiple sessions. If you’ve had health problems for 5+ years, it is unrealistic to think that one session will get you completely healed.

    This is important for your health, so be sure to budget. Some energy healers offer packages, which can be an excellent way to save. Just ask if they have any kind of savings they can offer you. Most energy healers I know are extremely loving and kind people who truly want to help, so it never hurts to ask.

    I hope that you will look further into energy healing and begin to incorporate it into your treatment plan. Remember, you ARE energy. If you are sick, it means your energy is not right and needs some attention.

    Sending love and light…
    Prue

    http://www.prudencesinclair.com

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    Q & A with Bernie – March 16, 2020

    Question for Bernie:

    Hi Bernie,

    I emailed you in 2007. I was dealing with nausea at the time. I have recovered and am working. I wanted to know if you do dream interpretation. I’m trying to connect that to the “awake” state.

    Bernie’s Answer:

    I do dreams if it comes through to me.

    I do drawings most often.

    Bernie

    Question for Bernie:

    I am checking for my wife.  She has been having dreams on a daily basis.  She constantly feels uneasy and tired as the dreams have been quite active and sometimes even scary.   She does have a lot of stress with work and family and tries to handle them all on her own.

    How does this process work remotely?  What are the next steps? Appreciate your time.

    Bernie’s Answer:

    I have to hear the dreams or read a description to analyze the symbols and message.

    Discuss with her what the symbols could represent in her life and what the message is to her to face and resolve. What is she afraid of?

    Peace,
    Bernie

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    New Beginnings

    Good morning, lovely you!

    The crocus are coming up in my neck of the woods. And I am already seeing robins and hearing their lovely evening songs. Spring is here and with it, the promise of new beginnings.

    And that brings me to what I want to talk to you about. New beginnings.

    You cannot invite new into your life when you are still clinging to the old.

    Have you ever been in a toxic relationship? I’m not talking about you had fights once in a while and how they chewed annoyed you. I’m talking TOXIC where you were made to feel worthless, sad and exhausted.

    Did you find yourself wishing that things would change for the better? Did you read relationship books and try to make some changes around the house, hoping all of those mini efforts would be the thing to fix the relationship?

    But they never did. Because sometimes broken things cannot be fixed. Broken things must be discarded to make way for new things that actually work.

    Most of us are living our lives with broken thought patterns. These thought patterns never worked, however, they were given to us already broken.

    I’m not good enough.

    I’m not smart enough.

    I’m a failure.

    I’m alone.

    I don’t deserve nice things to happen to me.

    My job is to take care of everyone but myself.

    And on and on…

    We live with these broken thought patterns and they create every aspect of our lives. And, what do you know, these broken thought patterns tend to create broken lives, which is why many of us have toxic relationships, struggled financially, and faced scary health crises.

    Just as we cannot “fix” a toxic relationship by reading a few books, we can never hope to heal from cancer and other debilitating diseases when our broken thought patterns are still allowed to run our lives. It just doesn’t work that way.

    To heal, you MUST replace these thought patterns just as you MUST replace the toxic relationship with a healthy one.

    Coherence Helps Us Disconnect from the Past

    Did you know your brain contained neurological networks that are associated with every memory of your past? The good ones, the bad ones and the really ugly ones?

    What happens when we repeatedly think and feel from these bad and ugly memories? They become habitual thought patterns that limit our reality and the infinite possibilities we could choose from for ourselves.

    These self-limiting thoughts dictate our lives without us even being aware of it. Like when our computers have been infected with malware. Bad things are happening inside but we’re clueless as to the danger, so we just keep posting to Facebook and Instagram, oblivious to the damage being done.

    This is how we become sad, bitter, angry, lonely and sick. Very sick.

    In other words, you’ve got to break up with your old thought patterns just like you break up from a toxic partner!!!

    So how do you do this? How do you remove your attention from the bad memories and focus on the possibilities of the future?

    All possibilities already exist. A healthy you living the life of your dreams already exists in the energy field of pure potential. You simply have to see it, feel it and attract it to you.

    This is NOT woo-woo stuff. This is exactly how I meditated 30 years ago when I was diagnosed with cancer. I knew I was living only one version of my life and that there were endless versions in the energy field of ALL THAT IS. My particular broken thought patterns had attracted my sick life to me. But there are plenty of fish in the sea. If you don’t like your life, your relationships, your bank account, your health… then disconnect from your old wounds and memories and tune into the energy field to attract whatever your heart TRULY desires.

    Your Brain is Like a Gaming Joystick

    Why is meditation so powerful? Because it is a way to shut off your brain for a while so you can go STRAIGHT to the source to receive information instead of receiving it from your senses, which often lie to you.

    Think of this human life as a very, very advanced game. We now have Play Station and Nintendo and games that are looking more and more like the real world. In these games you have different pieces of technology that talk to each other to make playing possible. For instance, your joystick talks to the main motherboard and is how you control your avatar inside the game. Without the joystick, your avatar would just stand there, unable to move, run or make any decisions or choices.

    There are also virtual reality headsets that connect you to other worlds and allow you to “interact” with the characters and situations you find yourself in.

    Well, your brain is a piece of equipment that allows your spirit to interact with this Earthly dimension’s technology. Your brain controls your senses so you can see, touch, taste, smell and hear the virtual world around you. Your brain helps you make choices and decisions, walk, run, etc. Without your brain working properly, you would just lie there unable to do much of anything.

    But this Earthly world, while a lot of fun to come and play in, is not the be-all-end-all of existences. If we solely rely on the information our brain and senses offer us, we will be very limited and form limited beliefs.

    Our brain can only work by basing everything upon pattern recognition. Our brain literally seeks out familiar patterns that we have previously experienced. This means UNKNOWN information will not be recognized by the brain. All of the infinite possibilities of US are completely lost on the brain, it simply cannot even recognize them.

    When we meditate, we suppress brain function, allowing our real mind to access the infinite data that lives in the quantum field. As soon as we still our limited brains, it’s like our receiver can start to pick up all of the stations on the Creator’s radio station. THIS is where our new life, our happy life, our abundant life and our HEALHTY life is currently living. All we need to do is tune out of the broken thoughts and tune into the limitless possibilities.

    So you see, when you change your thoughts, you tap into the energy of the quantum field, and you tune into the life you want to be living.

    With this sweet approach of spring, it’s time to forgive your past, let it go and embrace a brighter future. Meditation is powerful because it connects you directly into source, God, the creator, the Big Kahuna!

    What would you rather be in charge of creating your life? Old, traumatic memories or the creator of all that is who loves you deeply and eternally?

    A no-brainer, no?

    Much love,
    Prue

    https://www.prudencesinclair.com

    P.S. One of the best books I have ever read is Dr. Bernie Siegel’s book “Love, Medicine and Miracles.”  Get a copy today. https://www.amazon.com/Love-Medicine-Miracles-Self-Healing-Exceptional/dp/0060919833

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    Right Moment

    There is a tide in the affairs of men, which, taken at the flood, leads on to fortune.
    ~ William Shakespeare, Julius Caesar

    There is a right moment to act and speak.  The same thing said at the wrong time can be a disaster, while spoken at the right time, enlightening.  When we are angry we have to express it appropriately and at the right time.  If not, the words that would have led to an improvement may make the situation worse.

    So be aware of the appropriate timing and your emotional state before speaking.  Also, while you are deciding on the right time or moment be patient and aware of what others need.  Sometimes the right moment for you is not right for the person you want to communicate with.

    Timing is everything.  If someone is homeless and without warm clothing for the winter ahead, donating your old winter clothes and food to the shelter the following spring is not very helpful.  So think of what you can do when it makes the most difference.  Your sense of timing and choice of action affect us all.

    As the Bible tells us, “To everything there is a season, and a time to every purpose under heaven.”

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    What is Energy Healing and Is It Right for You?

    If you want to find the secrets of the universe, think in terms of energy, frequency and vibration.”
    ― Nikola Tesla

    Good morning, lovely you!

    How are you feeling on this fine morning? Did you wake up with a lot of energy or a little energy? While you may assume that the quality of sleep you get determines how much energy you have in your body, the reality is, your body is all energy.

    Nikola Tesla, a man I greatly admire, knew the truth: physical reality does not exist. Our “physical” senses make us believe that the world around us, including our own body, is a material world. But the TRUTH is, everything is energy vibrating at a different frequency. The rate of vibration determines how “solid” things seem. But nothing is solid – everything is, in fact, energy.

    Once you understand what science tells us about our “physical” world, you begin to understand that the people who talk about “energy healing” are not a bunch of nut jobs!!! If I had a nickel for the number of weird looks and eye rolls I have received over the years when I mentioned “energy healing” to someone, I would have enough money to live very well for several lifetimes!

    Of course, these days I don’t get the looks I once used to, and I am so grateful for that. I am so grateful that people are starting to understand a very basic and important principle: Your energetic body creates your “physical” body, therefore the condition of your energetic body determines the condition of your “physical” body.

    I have known of people who were able to read a person’s energetic body and see something amiss. They would ask a person, “Do you have something going on in your abdomen area?” Because they would see or sense a disturbance there. The person would often say, “No, nothing seems wrong in that area.” Then weeks later find themselves at the doctor because of pain found in the exact location!

    What is Energy Healing Exactly?

    There is an energy field within and around your body. The Chinese call this energy “qi.” If you’ve studied martial arts or have had acupuncture you have probably heard of this term before.

    Some people call this energy field your aura. The person I mentioned earlier who could see things wrong in someone’s energy field saw that person’s aura and could tell things were wrong by the colors. Some people may even refer to this energy field as the chakras.

    Regardless of what this energy field is called, it determines the health of your body.

    Now this energy field can become corrupt through a number of ways:

    • From the negative energy of others. Just as you can become “physically” sick by catching a cold or flu virus, you can become energetically sick by catching someone’s negative energy. This is particularly true if you are in constant contact with this other person’s negative energy field.
    • Electromagnetic fields. We are surrounded by electronic devices that are throwing off harmful fields that can mess with our own.
    • Traumatic events often lodge in our energetic fields and cause disease. I believe this is what happened after my father was tragically killed by a drunk teenage driver. Months later, I was diagnosed with cancer. NOT a coincidence.
    • And bad daily lifestyle choices such as smoking, drinking too much, doing drugs, eating garbage… these can all weaken our energetic field.

    How can energy fields be healed?

    Join us over here and find out: https://www.prudencesinclair.com/what-is-energy-healing-and-is-it-right-for-you/

    With all my love and then some!
    Prue

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    Beauty and the Beast

    Love all God’s creation, the whole and every grain of sand in it.
    ~ Father Zossima, The Brothers Karamazov

    We all know that beauty is in the eye of the beholder.  We are so involved with our physical appearance that we frequently do not see the beauty before us.  Our pets never linger in front of the mirror, nor do they fear to show themselves if they are missing a part or are overweight.  They accept themselves.  We, as humans, often see not the beauty but the beast when we look in the mirror.

    If you see yourself as a beast you will go on a path of self-destruction.  The day you can look in the mirror and see beauty is the day you will begin to care for yourself.  Just as your self-love makes you beautiful, so does your love of others convince them of their beauty.

    Beauty is not about perfection.  It is not about your physical features. Yes, they can make you attractive, but true beauty is not about appearance.  It is about your spirit and your soul.  When you reflect their essence, you will be radiant, and people will be dazzled by your true beauty.

    Adjust your eyes to see beyond the mirror and into the truth.

    Peace,
    - Bernie

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    Forming the HABIT of Self-Love

    Good morning, Lovely You!

    As February, the month of LOVE comes to a close, I wanted to end with a post that will help you get into the HABIT of Self-love.

    If you’ve ever tried to do something that was good or healthy for you, you know that unless you turn that “thing” into a habit, you won’t stick to the practice. Well self-love, like meditation, is a practice. You must keep working at it and working at it until it becomes natural for you to do it.

    This will require you to turn self-love into a habit.

    Most of us, when we were 5, couldn’t imagine that someday brushing our teeth and taking a bath or shower would become a daily habit. No one would have to force us to do it we would just do it because it became a habit.

    For those of you who have committed to becoming healthier through eating right and exercising X days a week, think about how hard it was in the beginning to eat certain foods or to get to the gym before or after work.

    But you committed to the practice of being healthier and before long, what was tough became a habit, and habits, by nature, are easy. Because they’re HABITS!

    So right now, I know many of you are living painful lives. They are painful because you really and truly don’t love yourself. You don’t feel you are worthy of love. I hope that last week’s post on recognizing the truth, that you have been lied to by the Goliaths in your life and that the one true creator loves you infinitely and eternally has got you thinking.

    But I also know that for many of you, going from not loving yourself to practicing self-love every day will be challenging, to say the least. And that’s why I want to help get you started on forming this new habit of self-love.

    Here are some things you can do each day to get you into the habit of self-love.

    READ MORE over here… https://www.prudencesinclair.com/forming-the-habit-of-self-love/

    With all my love and then some!
    Prue

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