As a gift to yourself, I recommend that you set aside 45-minutes or so to completely relax your body and your mind. Click on the link below and listen to my guided meditation titled Overcome Life Stress and Strains.
Overcome Life Stress and Strains with Dr. Bernie Siegel
You may also watch the video on YouTube by clicking the link below.
“There is more to life than increasing its speed.”
~ Mahatma Gandhi
Slow down and live in the moment.