Q & A with Bernie – May 2, 2022

Question for Bernie:

I am a woman in my late 50s who has had binge eating issues most of my life.  It makes losing weight and/or keeping it off, difficult, at best.  I am ashamed, sneaky, depressed, etc. but I deserve to live the balance of my life free from this hell.  So this is an easy question, right?  ;-) How can I do this?

Thank you for you considering answering my question.

Bernie’s Answer:

Love yourself, not the food.

Several times a day sit naked before a mirror and love your body.

Peace,
Bernie

Response to Bernie’s Answer:

I thank you very much for your response.  As easy as that sounds, you know it’s very difficult.  I will commit to do this for 30 days and hope to see some positive changes.  I’m getting to a point where I do believe I deserve it. Thank you.

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Related posts:

  1. Q & A with Bernie – September 20, 2021
  2. Q & A with Bernie – April 18, 2022
  3. Q & A with Bernie – April 11, 2022
  4. Q & A with Bernie – April 4, 2022
  5. Q & A with Bernie – February 21, 2022
This entry was posted in Mind / Body Medicine, Q & A with Bernie, Self-actualization and tagged , , . Bookmark the permalink.

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