Question for Bernie:
I am a woman in my late 50s who has had binge eating issues most of my life. It makes losing weight and/or keeping it off, difficult, at best. I am ashamed, sneaky, depressed, etc. but I deserve to live the balance of my life free from this hell. So this is an easy question, right? How can I do this?
Thank you for you considering answering my question.
Love yourself, not the food.
Several times a day sit naked before a mirror and love your body.
Response to Bernie’s Answer:
I thank you very much for your response. As easy as that sounds, you know it’s very difficult. I will commit to do this for 30 days and hope to see some positive changes. I’m getting to a point where I do believe I deserve it. Thank you.