Category Archives: Mind / Body Medicine

Q & A with Bernie – January 3, 2022

Comments to Bernie Dear Dr. Siegel – As a APRN (inspired by you and Dr. Seltzer) I am writing on News Year Day to thank you. When I was a young girl I had a gangilaneuroma (pelvic). It grew back … Continue reading

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Q & A with Bernie – December 13, 2021

Question/Comment to Bernie: Hi Bernie, I took your advice – not just from your recent support call, you’ve suggested before to give doctors a gift – I bought Lindt truffles that come in a bag, they are individually wrapped, I … Continue reading

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Q & A with Bernie – December 6, 2021

To Bernie: Update on earlier post ~ Dear Bernie, Just heard from my oncologist– Both iliac bones…right and left spots are gone!!!!  The spot that is there is the lower sternum. No other spots or cancer detected in bone or … Continue reading

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Tears of Joy

The most wasted of all days is that on which one has not laughed. ~ SEBASTIAN-ROCH NICOLAS DE CHAMFORT What is the point of laughing?  Laughter changes our body chemistry, makes us feel young again, and transforms relationships.  It is … Continue reading

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Q & A with Bernie – November 8, 2021

Question for Bernie: Hi Bernie! I’ll be sending you drawings & an update note soon (will include notes to tell you what’s happened overall with my cancer dx and health as you requested). They do tumor markers next Tuesday; I … Continue reading

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Q & A with Bernie – October 18, 2021

Question for Bernie: Hi Bernie, Hope you are well. We are working with a young family with a profoundly disabled little boy. Can you guide me to the survivorship habits you spoke of when we talked? Thank you! Bernie’s Answer: Love … Continue reading

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What is Creative Meditation?

This is a guest post by Prudence Sinclair. Good morning, lovely you! I often get emails from people who express their desire to commit to a meditation practice. They hear me and others speak about the benefits meditation offers our … Continue reading

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Q & A with Bernie – October 4, 2021

QUESTION FOR BERNIE: Dear Bernie, Is it normal to feel like you have been punched in the gut when your Mom has died? She was my Mom but she was also my very best friend! She is who I turned … Continue reading

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Chauffeur

Being a good chauffeur is more than just knowing how to drive. ~ ADELE RUTH When someone you care about is involved in a serious dilemma, be it physical or psychological, you can be his or her chauffeur.  WE chuckle … Continue reading

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Q & A with Bernie – September 20, 2021

Question for Bernie: Hi Bernie, Thank you so much for your wise advice. I have had so much trouble doing this exercise – loving my body in front of a mirror. I started just by looking at my body and … Continue reading

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