Category Archives: Mind / Body Medicine

4 Pillars that MUST be in Sync for YOU to Heal

This is a guest post by Prudence Sinclair. Good morning lovely you! Every Part of You is Connected to the Other Parts Well, as you may have guessed, I am sitting here with a nice cup of tea and a … Continue reading

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Q & A with Bernie – July 13, 2020

Question for Bernie: Dear Bernie, I hope this email reaches you in good health! I hope you have avoided the effects of Covid-19 and all your loved ones are safe and well too. I am still making kefir in my … Continue reading

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Stepping into Gratitude During Adversity

This is a guest post by Prudence Sinclair. Good morning, lovely you! I hope you had a nice weekend. We had glorious weather here in the Boston area and I spent as much time outside as I could. Now, do … Continue reading

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Things to Keep in Mind Before Starting a Meditation Practice

This is a guest post by Prudence Sinclair. Good morning, lovely you! Summer is in full swing at my house and my little Zuzu is having such a good time watching all the birds and bugs! When she’s not napping … Continue reading

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5 Easy Ways to Improve Your Relationship with Your Doctor

This is a guest post by Prudence Sinclair. Hello, lovely you! My goodness we have been having some glorious weather, finally. Warm, breezy and NO HUMIDITY! I don’t know how much of it we’ll get this summer, but I will … Continue reading

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Express Yourself – The Key to Healing

There are many situations and circumstances in life which make us pessimistic. It might be easy to give up hope, particularly when others make discouraging comments. Let us always believe in the benevolence of our loving Creator. Let this belief … Continue reading

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On Being a Respant

I agree with Mark Twain who said that when you keep anger stored within you, it will eat away at you and destroy you. We know from studies that people who internalize their anger and try to please everyone are … Continue reading

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STRESS!!!! Good or Bad?

This is a guest post by Prudence Sinclair. Hello Lovely You. When we talk about stress, we tend to talk about only one flavor of it, the bad yucky kind. I mean, how often do you hear someone say, “Gee, … Continue reading

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4 Ways to RELAX During This Unprecedented Time

Good morning, lovely YOU! Today we are talking about 4 Ways to RELAX during unprecedented times so you can take care YOU and your family. I was at the store the other day and so many people looked not only … Continue reading

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Coping with the Coronavirus Crisis

Good morning, lovely YOU! I am sitting here with my big mug of tea, watching little Zuzu sleep. Being a cat, Zuzu has no idea about the Coronavirus. There she lies without a care, knowing that when she awakens, she … Continue reading

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