Category Archives: Mind / Body Medicine

Are You the Leader of Your Life?

Hello lovely you, Are you the leader of your life? Are you feeling relaxed, present and balanced today? Are you breathing deeply and evenly? This is my favorite breathing exercise: Take a deep breath in and let your belly expand … Continue reading

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Q & A with Bernie – September 30, 2019

Question for Bernie: Hi Bernie, I understand if you don’t have time to respond here, but I wanted to try for this friend! I so value you and the work you have given us all. A friend 50 years old … Continue reading

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Enlightenment Can Happen Anywhere – Even in a Garbage Can!

Hello lovely you! I just got back from a morning walk and am happy to announce I saw my first falling leaf of the season! It’s one of the things I love about fall in New England, watching the buttery … Continue reading

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What Are Your Blocks to Enlightenment and Ways to Commit to the Journey

Hello Lovely You. What an absolutely stunning morning I am experiencing here in Massachusetts. Fall is making itself known in my neck of the woods. The leaves are starting to turn wonderful shades of red and orange, the light is … Continue reading

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Do You Know the Person You are Trying to Save?

“The day came when the risk to remain tight in a bud was more painful than the risk it took to blossom.” ~Anais Nin Good morning, Lovely You! I am sipping a delicious cup of steaming tea and my little … Continue reading

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Witness to Wisdom in Action

Let’s get down to some real lessons I have learned from the life experience of people in their nineties. When you ask ninety year olds for advice for other seniors, these are some of the answers I have heard: “Lie … Continue reading

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Cancer Self-Help – Healing Cancer Through Enlightenment

Good morning lovely you! Can you believe it is September already?! While I will miss the flowers and plants of summer, I always welcome autumn when it comes. Like spring, autumn is such a symbolic season and I always find myself … Continue reading

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Cancer Self-help is Here

Why do we procrastinate? We all do it. What stops us from being and doing the things we want and need to do? Endless excuse?. I can start this tomorrow. I’ll do it later today. I’ll get to it next … Continue reading

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How to Find Meaning in Your Life

“Life is without meaning. You bring the meaning to it. The meaning of life is whatever you ascribe it to be. Being alive is the meaning.” ~ Joseph Campbell Good morning lovely you! As I type this and sip my … Continue reading

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Q & A with Bernie – August 19, 2019

Question for Bernie: I was wondering if we could talk on FaceTime tomorrow. I have a 4 hour infusion, and I am truly and deeply struggling sometimes, not always, but when my days are bad they are heart wrenching—almost suicidal, … Continue reading

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