Category Archives: Mind / Body Medicine

Fear Less

All healing is essentially the release from fear. ~ A Course in Miracles The next time you dream of a monster chasing you, turn, confront the monster, and watch what happens.  Once you have dealt with the fear, the dream … Continue reading

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Q & A with Bernie – December 31, 2018

A Letter to Bernie: Bernie – hope this email finds you well and enjoying the holidays. I’m currently in Florida; living full-time in my RV with my 16 year old Basenji mix dog Cookie. Not one to follow rules or … Continue reading

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Q & A with Bernie – December 24, 2018

Question for Bernie: Hello Dr. Siegel, It has been a long time coming, this email…my mother has encouraged me to reach out to you for years. I know that you and she have had some correspondence over the years, and … Continue reading

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Your Holiday Immune Competency Personality Test

With the Holiday Season in full swing, we can get overwhelmed with the changes in our diets, daily schedules, and emotions.  It should be a time to enjoy, but it can also be a time of stress, and often we … Continue reading

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Q & A with Bernie – November 12, 2018

Question for Bernie: I am 12-weeks pregnant and found out this week my baby has a rare birth defect where its liver and maybe other organs are growing in a sac on top of its belly. I have made appointments … Continue reading

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Night Sky Therapy

The heavens declare the glory of God. ~ Ben Zion Last night I walked out of the house with our little dog, Furphy, and looked up in to the night sky.  The cloudless canopy was filled with an endless display … Continue reading

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Try the Chemotherapy of Love

Love is the medicine for the sickness of the world; a prescription often given, too rarely taken. ~ Dr. Karl Menninger We are awesome creations, intricately designed and interacting in incredible ways so that our organism can survive.  Yet we … Continue reading

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Q & A with Bernie – October 8, 2018

Here is a three-part question and answer. Part One Question for Bernie: I don’t even know where to begin. There’s so much to say. I guess I will start by asking if you still take patients. I would love to … Continue reading

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Images

Why do we sleep? It is a dangerous activity from the perspective of evolution. You are very vulnerable to predators and other dangers. So what is the reason? Most animals do not sleep, or do so for short periods of … Continue reading

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Fear

If I asked you to explain the purpose of fear what would your answer be? We know there must be a reason for our brain to manifest fear or we wouldn’t be wired for it. The first obvious reason I … Continue reading

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