Category Archives: Mind / Body Medicine

Self-Care and Cancer: How to Maintain Your Overall Wellness in the Face of Illness

While traditional medical care, treatments, and medication are all vital components of care for cancer patients, the thing that ties them all together is your own personal self-care. By keeping yourself well — mentally, physically, and spiritually — you boost … Continue reading

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An Important Sign

There are many fine things that you mean to do some day, under what you think will be more favorable circumstances.  But the only time that is yours is the present. ~ Grenville Kleiser (1868-1935), Yale Divinity School I frequently … Continue reading

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Advice for those suffering with Seasonal Affective Disorder

If you find yourself feeling low at the same time every year, it’s possible you suffer with Seasonal Affective Disorder (SAD).  In most cases, SAD comes along during the dark, cold days of winter.  Fortunately, there are ways to manage … Continue reading

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Fear Less

All healing is essentially the release from fear. ~ A Course in Miracles The next time you dream of a monster chasing you, turn, confront the monster, and watch what happens.  Once you have dealt with the fear, the dream … Continue reading

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Q & A with Bernie – December 31, 2018

A Letter to Bernie: Bernie – hope this email finds you well and enjoying the holidays. I’m currently in Florida; living full-time in my RV with my 16 year old Basenji mix dog Cookie. Not one to follow rules or … Continue reading

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Q & A with Bernie – December 24, 2018

Question for Bernie: Hello Dr. Siegel, It has been a long time coming, this email…my mother has encouraged me to reach out to you for years. I know that you and she have had some correspondence over the years, and … Continue reading

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Your Holiday Immune Competency Personality Test

With the Holiday Season in full swing, we can get overwhelmed with the changes in our diets, daily schedules, and emotions.  It should be a time to enjoy, but it can also be a time of stress, and often we … Continue reading

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Q & A with Bernie – November 12, 2018

Question for Bernie: I am 12-weeks pregnant and found out this week my baby has a rare birth defect where its liver and maybe other organs are growing in a sac on top of its belly. I have made appointments … Continue reading

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Night Sky Therapy

The heavens declare the glory of God. ~ Ben Zion Last night I walked out of the house with our little dog, Furphy, and looked up in to the night sky.  The cloudless canopy was filled with an endless display … Continue reading

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Try the Chemotherapy of Love

Love is the medicine for the sickness of the world; a prescription often given, too rarely taken. ~ Dr. Karl Menninger We are awesome creations, intricately designed and interacting in incredible ways so that our organism can survive.  Yet we … Continue reading

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