Meditations for Enhancing Your Immune System: Strengthen Your Body's Ability to Heal
Meditations for Enhancing Your Immune System is a powerful CD in which Dr. Bernie Siegel himself guides you through two individual meditations. Each meditation is a combination of guided imagery and auto-hypnosis to boost your defenses and calm fear. Bernie’s soothing voice guides you to see your unique qualities and inner and outer beauty. These inspiring inner journeys are made to assist you in getting rid of negative thoughts and other problems that can contribute to a lack of physical, mental or spiritual well-being.
Remember that it's important to create "healing intervals" throughout your day to receive the maximum benefit from this helpful CD. After listening to this CD and possibly other Bernie Siegel CDs you will feel and notice that old negative patterns will be erased and you will have and use new positive everyday thought patterns and ways of thinking that will benefit you in so many positive ways.