Meditations for Morning and Evening: Start and End Your Day with Confidence and Ease

On this audio program geared to help you overcome life’s stresses and strains, Dr. Bernie Siegel guides you through two individual and empowering meditations, each a combination of guided imagery and auto-hypnosis. These inspiring inner journeys are designed to assist you in dealing with negative thoughts, past hurts, stress, grief, and other conditions that can contribute to your lack of well-being.

Publisher: Hay House / ISBN:
Publication date: January 2005
ISBN: 1401904157
Format / media: CD Audio Length: 1 hour
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