Tag Archives: stress relief

Overcome Life Stress and Strains

Dear Everyone, As a gift to yourself, I recommend that you set aside 45-minutes or so to completely relax your body and your mind.  Click on the link below and listen to my guided meditation titled Overcome Life Stress and … Continue reading

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Defeat Stress – Our Most Treatable Health Hazard

“If you face the sunshine, you do not see the shadows.” -Helen Keller I know from experience how easy it is to focus on what is troubling you versus what heals and sustains you. To change that focus, we must … Continue reading

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