Overcome Life Stress and Strains

Dear Everyone,

As a gift to yourself, I recommend that you set aside 45-minutes or so to completely relax your body and your mind.  Click on the link below and listen to my guided meditation titled Overcome Life Stress and Strains.

Overcome Life Stress and Strains with Dr. Bernie Siegel

You may also watch the video on YouTube by clicking the link below.

Remember what one of the world’s greatest leaders said,

“There is more to life than increasing its speed.”
~ Mahatma Gandhi

Slow down and live in the moment.