Q & A with Bernie – May 2, 2022

Question for Bernie:

I am a woman in my late 50s who has had binge eating issues most of my life.  It makes losing weight and/or keeping it off, difficult, at best.  I am ashamed, sneaky, depressed, etc. but I deserve to live the balance of my life free from this hell.  So this is an easy question, right?  😉 How can I do this?

Thank you for you considering answering my question.

Bernie’s Answer:

Love yourself, not the food.

Several times a day sit naked before a mirror and love your body.


Response to Bernie’s Answer:

I thank you very much for your response.  As easy as that sounds, you know it’s very difficult.  I will commit to do this for 30 days and hope to see some positive changes.  I’m getting to a point where I do believe I deserve it. Thank you.