Category Archives: Self-actualization

How to Cheer Yourself Back Up When Your Health Takes a Hit

This is a guest post by Prudence Sinclair. Hello, lovely you! I hope this finds you in good spirits. I will admit, I found myself in a bit of a funk last week. Yes, I can find myself in a … Continue reading

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An End to Wars

We have met the enemy and he is us. ~ POGO What are we trying to kill or eliminate? Why make war? I believe there are very few legitimate reasons to kill others. FBI agents are asked during their training … Continue reading

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Autumn is a Chance for Us to Let Go

This is a guest post by Prudence Sinclair. Good morning, lovely you! I have just returned from my walk. It was amazing to see so many trees with their colorful leaves. And we finally had some sun this morning so … Continue reading

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An Election Pledge

My Friends – I thought I would share the Election Day pledge below from Glenn Berkenkamp. Good thoughts for all of us during these turbulent times. Peace, Bernie Dear friends, I wrote this in 2016. And here we are again. … Continue reading

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What You Believe Can Ruin Your Life

This is a guest post by Prudence Sinclair. Good Morning, Lovely You. We took a trip this weekend up to the White Mountains in New Hampshire. There is nothing I love more than New England during the Fall. Walking in … Continue reading

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Q & A with Bernie – October 26, 2020

Dear everybody, A young woman called me decades ago to help her find Jack Kevorkian and commit suicide.  Instead, she became my chosen daughter and is alive and loving today.  Read her recent message to me which she sent along … Continue reading

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Caring for the Family of Man

“What the world needs is some do-give-a-damn pills.” ~ Dr. William Menninger Just as physical pain is necessary to protect us from harm, emotional pain is necessary to lead us to find and express our compassion and love for our … Continue reading

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Posted in Heart Mind Matters, Self-actualization, Spirituality | Tagged , | 2 Comments

This is a guest post submitted by Prudence Sinclair. Hello, Lovely You, How are you on this wonderful Thursday afternoon? I am a little late with my broadcast today due to work issues that dragged me away from writing to … Continue reading

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Q & A with Bernie – August 31, 2020

Question for Bernie: Hello Bernie, Hope you’re well and doing things you love. I’m hoping to gain your insight – I recently had a surgery to remove an inclusion cyst and two weeks later a carcinoma spot on my ear. … Continue reading

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Q & A with Bernie – August 24, 2020

Question for Bernie: Dear Dr. Siegel, I hope you are doing well and taking care of yourself. I wanted to share with you this news that worries me.  I’ve been having terrible headaches for weeks and I figured the fastest … Continue reading

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