Category Archives: Self-actualization

How Mindfulness Practice Can Help You Improve Your Relationships

This is a guest post by Prudence Sinclair. Good morning, lovely YOU! As you may know, I began a meditation practice over 30 years ago when I was diagnosed with stage 4 cancer and given only 6 months to live. … Continue reading

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Q & A with Bernie – May 2, 2022

Question for Bernie: I am a woman in my late 50s who has had binge eating issues most of my life.  It makes losing weight and/or keeping it off, difficult, at best.  I am ashamed, sneaky, depressed, etc. but I … Continue reading

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Sand Dollars

It is the greatest of all mistakes to do nothing because you can only do little— do what you can. –Sydney Smith Perhaps you have heard the story about the boy on the beach throwing washed-up sand dollars back into … Continue reading

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How to Stay Positive and Productive When Living with a Chronic Illness

This is a guest post by Prudence Sinclair. Good morning, lovely YOU! I met a wonderful woman over the weekend who, while dealing with a debilitating disease, started a business from her bed! She still lives with this disease, though … Continue reading

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The Health Benefits of Broccoli Sprouts

This is a guest post by Prudence Sinclair. Hello Lovely YOU! Spring has finally arrived, which means many gardeners have already begun starting their vegetable plants from seeds. If you garden, you know how exciting it is to finally see … Continue reading

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The Benefits of Journaling

This is a guest post by Prudence Sinclair. Hello, lovely YOU! What do John Steinbeck, Oscar Wilde, Queen Victoria and Ben Franklin all have in common? They were all journalers! They, among other very notable historical figures, looked at journaling … Continue reading

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Q & A with Bernie – February 14, 2022

Message for Bernie: Hi Bernie, I just want to thank you for sending the Video “Never Give Up”. It led me to finding the fantastic video you did called “Fight for your Life”. You are such a skilled and natural … Continue reading

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Red Squirrel

Study nature as the countenance of God. ~ Charles Kingsley A Work of Art crossed my path today, a red squirrel.  A better artist than Picasso created him.  This creature opened my heart.  He connected me with something I long … Continue reading

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Endangered Species

We are becoming something less than we have ever been— aliens to each other and adversaries to Creation’s creatures. ~ Deirdre Luzwick Artist and Visionary Philosopher (1945 -    ) When you see the words endangered species, do you ever stop … Continue reading

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Making Peace with the Past to Move Forward

This is a guest post by Prudence Sinclair. Good morning lovely you! And an official Happy New Year! I hope your holidays were joyful and bright. What will 2022 hold in store for us all? While this is traditionally a … Continue reading

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