Category Archives: Self-actualization

This is a guest post submitted by Prudence Sinclair. Hello, Lovely You, How are you on this wonderful Thursday afternoon? I am a little late with my broadcast today due to work issues that dragged me away from writing to … Continue reading

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Q & A with Bernie – August 31, 2020

Question for Bernie: Hello Bernie, Hope you’re well and doing things you love. I’m hoping to gain your insight – I recently had a surgery to remove an inclusion cyst and two weeks later a carcinoma spot on my ear. … Continue reading

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Q & A with Bernie – August 24, 2020

Question for Bernie: Dear Dr. Siegel, I hope you are doing well and taking care of yourself. I wanted to share with you this news that worries me.  I’ve been having terrible headaches for weeks and I figured the fastest … Continue reading

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8 Signs You’re in a Healthy Relationship

This is a guest post by Prudence Sinclair. Good morning, lovely you! I sadly spent a good portion of my life in incredibly toxic relationships. How toxic? Restraining order toxic!! I won’t go into all of the details here, though I … Continue reading

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Maps and Guides for Life

One of the themes I keep repeating is that we can all be helped on our journey through life by maps and guides who have passed this way before us. The maps can be advice from others, books, spiritual teachings, … Continue reading

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Change is a Commencement

We call graduating from school commencement and not termination—why? School may be over, but now life is really just beginning, which is right in tune with the nature of life. Loss is change and change is a commencement, a beginning.  … Continue reading

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4 Pillars that MUST be in Sync for YOU to Heal

This is a guest post by Prudence Sinclair. Good morning lovely you! Every Part of You is Connected to the Other Parts Well, as you may have guessed, I am sitting here with a nice cup of tea and a … Continue reading

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Get Back in Touch with the Unseen World.

This is a guest post from Prudence Sinclair. Good morning, lovely you! I had another topic ready to go for today’s blog post, but another idea has just come to me after watching my little ZuZu chase something unseen (to … Continue reading

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Staying Afloat on the Lake of the Mind

In talking about deeper levels of consciousness, metaphors can be helpful. So let’s talk about the Lake of the Mind. It is a deep lake, but we are familiar only with the surface. We know how to swim effortlessly on … Continue reading

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Stepping into Gratitude During Adversity

This is a guest post by Prudence Sinclair. Good morning, lovely you! I hope you had a nice weekend. We had glorious weather here in the Boston area and I spent as much time outside as I could. Now, do … Continue reading

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