Tag Archives: quiet mind

Time Out

The time to relax is when you don’t have time for it. ~ Jim Goodwin and Sydney J. Harris TODAY WAS QUIET AND PEACEFUL.  I wasn’t going anywhere.  I was just being me.  And it felt good to be me.  … Continue reading

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Posted in Mind / Body Medicine, Self-actualization, Uncategorized | Tagged , , | 2 Comments

A Quiet Mind

I often recommend meditation to people coping with difficult situations in their lives brought about by illness or problems within relationships. The purpose of meditation is to quiet your mind which allows you to see situations more clearly.  Also, a … Continue reading

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Posted in Creativity, Mind / Body Medicine, Spirituality | Tagged , , | 4 Comments