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My Best Day

posted in: Heart Mind Matters, Self-actualization | 0

“Life needs to be appreciated more than it needs to be understood.” ~ Stuart Heller One day at the bank when it was my turn to approach the teller, I asked “What’s the best day of your life?” She … Read More

Time Out

posted in: Mind / Body Medicine, Self-actualization, Uncategorized | 1

The time to relax is when you don’t have time for it. ~ Jim Goodwin and Sydney J. Harris TODAY WAS QUIET AND PEACEFUL. I wasn’t going anywhere. I was just being me. And it felt good to be me. … Read More

4 Ways to RELAX During This Unprecedented Time

posted in: Mind / Body Medicine, Self-actualization | 0

Good morning, lovely YOU! Today we are talking about 4 Ways to RELAX during unprecedented times so you can take care YOU and your family. I was at the store the other day and so many people looked not only … Read More