The most wasted of all days is that on which one has not laughed. ~ SEBASTIAN-ROCH NICOLAS DE CHAMFORT What is the point of laughing? Laughter changes our body chemistry, makes us feel young again, and transforms relationships. It is … Read More
Question for Bernie: Hi Bernie! I’ll be sending you drawings & an update note soon (will include notes to tell you what’s happened overall with my cancer dx and health as you requested). They do tumor markers next Tuesday; I … Read More
Don’t fight the river; it flows on its own ~ Anonymous We can fight the tide and get nowhere. Trying to move against the tide or swim upstream is ineffective. You are fighting the energy of nature, and it never … Read More
Stand Tall & Proud Remember your Roots! Be Content with Your Natural Beauty Drink Plenty of Water Enjoy the View! ~ Illan Shamir, Advice from a Tree If we are busily performing deeds, but never stop to reach up for … Read More
Question for Bernie: Hi Bernie, Hope you are well. We are working with a young family with a profoundly disabled little boy. Can you guide me to the survivorship habits you spoke of when we talked? Thank you! Bernie’s Answer: Love … Read More
Take a deep breath, count to ten, and tackle each task one step at a time. ~ Linda Shalaway What do you do when you are asked to carry a stone that is too heavy for you to lift? What … Read More
This is a guest post by Prudence Sinclair. Good morning, lovely you! I often get emails from people who express their desire to commit to a meditation practice. They hear me and others speak about the benefits meditation offers our … Read More
QUESTION FOR BERNIE: Dear Bernie, Is it normal to feel like you have been punched in the gut when your Mom has died? She was my Mom but she was also my very best friend! She is who I turned … Read More
Being a good chauffeur is more than just knowing how to drive. ~ ADELE RUTH When someone you care about is involved in a serious dilemma, be it physical or psychological, you can be his or her chauffeur. WE chuckle … Read More
This is a guest post by Prudence Sinclair. Are the leaves starting to fall where you are? It’s such a beautiful time of year and one, I think, that reminds us all to let go of that which no longer … Read More