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mindfulness

2023 Lessons in Resilience, Growth, and Hope

posted in: Heart Mind Matters, Relationships, Self-actualization | 0

This is a guest post from Prudence Sinclair. Hello Lovely You As we bid farewell to 2023, I wanted to share some of the profound lessons this past year has brought to me personally. As I’ve mentioned, it was a … Read More

connection with others, embracing change, gratitue, Hope, mindfulness, Prudence Sinclair, resilience, self actualization

Love Blindness

posted in: Relationships, Self-actualization | 0

“Love isn’t blind; it just only sees what matters.” ~ William Curry What makes a lover blind?  What is it a lover can’t see?  Is blindness always a bad thing? What do you see when you start the day and … Read More

Love, love blindness, mindfulness, relationships

Is Inner Strength Found or Cultivated?

posted in: Relationships, Self-actualization, Spirituality | 0

This is a guest post by Prudence Sinclair. Good morning, lovely you! I am in a pretty fantastic mood this morning. Not only am I sipping an absolutely delicious cup of tea that is the perfect temperature but my little … Read More

caring and compassion, inner strength, mindfulness, observation

Finding the Authentic You for the Holidays

posted in: Mind / Body Medicine, Parenting & Family, Relationships, Spirituality | 0

Knowing yourself is the beginning of all wisdom. ~ Aristotle Thanksgiving is behind us, but December, full of important traditional holidays, is close at hand.  Here are some prescriptions I hope you will fill if you are among the millions … Read More

Finding Your True Self, holiday depression, learning to love yourself, mindfulness

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ECaP Support Group

ECaP group meetings will be postponed as Dr. Bernie Siegel is still working to re-organize his schedule. In the meantime, keep in touch and we will inform you about future group meetings when he has them planned. You may also contact Lucille (see contact information below).

For future reference, the dial in number is 720-740-9664 and the access code is 203-9616. REMEMBER THIS GROUP MEETS ON THE THIRD THURSDAY OF THE MONTH. Note: If 12.30 time interrupts lunch time we can move the time to 1:00 to 2:30. Peace, Love and Healing BERNIE and LUCILLE.

Contact Lucille Ranciato (203-288-2839) or Bernie Siegel for details.

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