mindfulness meditation -

How Mindfulness Practice Can Help You Improve Your Relationships

posted in: Relationships, Self-actualization | 0

This is a guest post by Prudence Sinclair. Good morning, lovely YOU! As you may know, I began a meditation practice over 30 years ago when I was diagnosed with stage 4 cancer and given only 6 months to live. … Read More

Things to Keep in Mind Before Starting a Meditation Practice

posted in: Mind / Body Medicine, Self-actualization | 1

This is a guest post by Prudence Sinclair. Good morning, lovely you! Summer is in full swing at my house and my little Zuzu is having such a good time watching all the birds and bugs! When she’s not napping … Read More

Meditation Can Heal Cancer

posted in: Mind / Body Medicine, Psyche & Soma Revealed by Images, Self-actualization, Spirituality | 0

Good morning lovely you! It is a glorious morning here in Massachusetts with dappled sunlight, sweet birdsong, steaming tea and purring kitty. And so, I am ready to talk about something I get asked often. And that is, what type … Read More