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self-reflection

Why Self-Reflection is So Important

posted in: Relationships, Self-actualization | 0

This is a guest post by Prudence Sinclair. Photo credit: https://unsplash.com/@raddfilms Hello, lovely YOU! As we head into the end of the year, it’s time to reflect on the days, weeks and months we’ve just experienced; a fall harvest in which … Read More

journal, self-compassion, self-reflection, taking control

What You Believe Can Ruin Your Life

posted in: Self-actualization | 2

This is a guest post by Prudence Sinclair. Good Morning, Lovely You. We took a trip this weekend up to the White Mountains in New Hampshire. There is nothing I love more than New England during the Fall. Walking in … Read More

belief, breaking negative patterns of thinking, positive attitude, self actualization, self-reflection

Wear Life Loosely

posted in: Creativity, Self-actualization, Spirituality | 0

The Law of Detachment says that in order to acquire anything in the physical universe, you have to relinquish your attachment to it. ~ Deepak Chopra, The Seven Spiritual Laws of Success If we simply saw life as a loose … Read More

authentic life, authentic self, self actualization, self-awareness, self-reflection

Mirror, Mirror

posted in: Mind / Body Medicine, Spirituality | 0

I use a mirror to see myself, but the mirror reflects only the image I can see with all its imperfections.  I’m sure that somewhere God is laughing at me.  She laughs because she sees more than I do.  She … Read More

learning to love yourself, not judging yourself, self-reflection

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ECaP Support Group

ECaP group meetings will be postponed as Dr. Bernie Siegel is still working to re-organize his schedule. In the meantime, keep in touch and we will inform you about future group meetings when he has them planned. You may also contact Lucille (see contact information below).

For future reference, the dial in number is 720-740-9664 and the access code is 203-9616. REMEMBER THIS GROUP MEETS ON THE THIRD THURSDAY OF THE MONTH. Note: If 12.30 time interrupts lunch time we can move the time to 1:00 to 2:30. Peace, Love and Healing BERNIE and LUCILLE.

Contact Lucille Ranciato (203-288-2839) or Bernie Siegel for details.

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