Tag Archives: holistic self-care

Q & A with Bernie – December 24, 2018

Question for Bernie: Hello Dr. Siegel, It has been a long time coming, this email…my mother has encouraged me to reach out to you for years. I know that you and she have had some correspondence over the years, and … Continue reading

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Posted in Mind / Body Medicine, Q & A with Bernie, Self-actualization | Tagged , , , | Leave a comment

Second Wind

“Only the very exceptional individuals push to their extremes.” – William James I have run several marathons, and know that at some point something happens in my body and I feel as if I were just starting the race. We … Continue reading

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Physician Heal Thyself – Modeling Self Care for Patients

In November I have the privilege of speaking to the Heart and Science of Yoga Conference about “Healing a Life versus Curing Disease.” We’ll gather in Lenox, Massachusetts at the Cranwell Resort for a program of meditation, mind function optimization, … Continue reading

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Posted in Mind / Body Medicine, Spirituality | Tagged , , , , , , , , | 5 Comments