holistic self-care -

Q & A with Bernie – December 24, 2018

posted in: Mind / Body Medicine, Q & A with Bernie, Self-actualization | 0

Question for Bernie: Hello Dr. Siegel, It has been a long time coming, this email…my mother has encouraged me to reach out to you for years. I know that you and she have had some correspondence over the years, and … Read More

Second Wind

posted in: Mind / Body Medicine, Stories | 0

“Only the very exceptional individuals push to their extremes.” – William James I have run several marathons, and know that at some point something happens in my body and I feel as if I were just starting the race. We … Read More

Physician Heal Thyself – Modeling Self Care for Patients

posted in: Mind / Body Medicine, Spirituality | 0

In November I have the privilege of speaking to the Heart and Science of Yoga Conference about “Healing a Life versus Curing Disease.” We’ll gather in Lenox, Massachusetts at the Cranwell Resort for a program of meditation, mind function optimization, … Read More