Tag Archives: self-care

Night Sky Therapy

The heavens declare the glory of God. ~ Ben Zion Last night I walked out of the house with our little dog, Furphy, and looked up in to the night sky.  The cloudless canopy was filled with an endless display … Continue reading

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Second Wind

“Only the very exceptional individuals push to their extremes.” – William James I have run several marathons, and know that at some point something happens in my body and I feel as if I were just starting the race. We … Continue reading

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Things and Words

Dear Everybody, When the New Year arrives, we all talk and think about making resolutions and what we will be doing in the next year. What enlightened me was someone saying that they were not going to resolve to start … Continue reading

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Posted in Animals, Mind / Body Medicine, Parenting & Family, Relationships | Tagged , , , , , , | Leave a comment

Physician Heal Thyself – Modeling Self Care for Patients

In November I have the privilege of speaking to the Heart and Science of Yoga Conference about “Healing a Life versus Curing Disease.” We’ll gather in Lenox, Massachusetts at the Cranwell Resort for a program of meditation, mind function optimization, … Continue reading

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Posted in Mind / Body Medicine, Spirituality | Tagged , , , , , , , , | 5 Comments