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From the authentic soul of Bernie Siegel MD comes Mind Health Matters. A show that reflects Bernie's passion to reach people struggling with all of life's challenges-not just the physical ones-so that each person can live life fully. Join Bernie as he shares his powerful journey through life while offering us special nuggets of his sacred wisdom.
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Dreamvisions7 RadioWisdom of the Ages
Owned & operated by Bernie’s son & daughter-in-law, Wisdom of the Ages, has all of Bernie’s books, CDs & DVDs available for purchase. Bernie also holds one of his support groups there.
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Tag Archives: self-care
Stepping into Gratitude During Adversity
This is a guest post by Prudence Sinclair. Good morning, lovely you! I hope you had a nice weekend. We had glorious weather here in the Boston area and I spent as much time outside as I could. Now, do … Continue reading
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Posted in Mind / Body Medicine, Self-actualization Tagged dealing with adversity, grattitude, power to overcome adversity, self actualization, self talk, self-care 1 Comment
Posted in Mind / Body Medicine, Self-actualization Tagged dealing with adversity, grattitude, power to overcome adversity, self actualization, self talk, self-care 1 Comment
Suicide
Guns aren’t lawful; nooses give; Gas smells awful; you might as well live. ~ Dorothy Parker Many years ago a dear friend of mine told me he was very depressed and dealing with many problems. One day when his wife … Continue reading
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Posted in Self-actualization, Spirituality Tagged depression and suicide, finding meaning, self actualization, self-care 1 Comment
Posted in Self-actualization, Spirituality Tagged depression and suicide, finding meaning, self actualization, self-care 1 Comment
Cancer Self-help is Here
Why do we procrastinate? We all do it. What stops us from being and doing the things we want and need to do? Endless excuse?. I can start this tomorrow. I’ll do it later today. I’ll get to it next … Continue reading
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Posted in Mind / Body Medicine, Self-actualization Tagged procrastinaton, self actualization, self-care, self-healing Leave a comment
Posted in Mind / Body Medicine, Self-actualization Tagged procrastinaton, self actualization, self-care, self-healing Leave a comment
Tears
God washes the eyes by tears until they can behold the invisible land where tears shall come no more. ~ Henry Ward Beecher Why were we made with the ability to cry? A laugh feels good, and we never question … Continue reading
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Posted in Relationships, Self-actualization Tagged dealing with emotions, self actualization, self-care, unresolved emotions Leave a comment
Posted in Relationships, Self-actualization Tagged dealing with emotions, self actualization, self-care, unresolved emotions Leave a comment
Night Sky Therapy
The heavens declare the glory of God. ~ Ben Zion Last night I walked out of the house with our little dog, Furphy, and looked up in to the night sky. The cloudless canopy was filled with an endless display … Continue reading
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Posted in Mind / Body Medicine, Self-actualization, Spirituality Tagged divine nature, reconnect with Nature, self-care Leave a comment
Posted in Mind / Body Medicine, Self-actualization, Spirituality Tagged divine nature, reconnect with Nature, self-care Leave a comment
Second Wind
“Only the very exceptional individuals push to their extremes.” – William James I have run several marathons, and know that at some point something happens in my body and I feel as if I were just starting the race. We … Continue reading
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Posted in Mind / Body Medicine, Stories Tagged body mind spirit connection, holistic self-care, self-care, signals to the body Leave a comment
Posted in Mind / Body Medicine, Stories Tagged body mind spirit connection, holistic self-care, self-care, signals to the body Leave a comment
Things and Words
Dear Everybody, When the New Year arrives, we all talk and think about making resolutions and what we will be doing in the next year. What enlightened me was someone saying that they were not going to resolve to start … Continue reading
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Posted in Animals, Mind / Body Medicine, Parenting & Family, Relationships Tagged connection between human and animal, destructive relationships and health, Love Animals and Miracles, resolutions, self esteem, self-care, self-care practices Leave a comment
Posted in Animals, Mind / Body Medicine, Parenting & Family, Relationships Tagged connection between human and animal, destructive relationships and health, Love Animals and Miracles, resolutions, self esteem, self-care, self-care practices Leave a comment
Physician Heal Thyself – Modeling Self Care for Patients
In November I have the privilege of speaking to the Heart and Science of Yoga Conference about “Healing a Life versus Curing Disease.” We’ll gather in Lenox, Massachusetts at the Cranwell Resort for a program of meditation, mind function optimization, … Continue reading
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Posted in Mind / Body Medicine, Spirituality Tagged Heart and Science of Yoga Conference, holistic self-care, meditation, mind function optimization, mind-body connection, nutritional guidance, self-care, self-care practices, yoga for joints 5 Comments
Posted in Mind / Body Medicine, Spirituality Tagged Heart and Science of Yoga Conference, holistic self-care, meditation, mind function optimization, mind-body connection, nutritional guidance, self-care, self-care practices, yoga for joints 5 Comments
Bernie Siegel has touched many lives all over our planet. In 1978 he began talking about patient empowerment and the choice to live fully and die in peace. 
