Tag Archives: self-care

Stepping into Gratitude During Adversity

This is a guest post by Prudence Sinclair. Good morning, lovely you! I hope you had a nice weekend. We had glorious weather here in the Boston area and I spent as much time outside as I could. Now, do … Continue reading

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Posted in Mind / Body Medicine, Self-actualization | Tagged , , , , , | 1 Comment

Suicide

Guns aren’t lawful; nooses give; Gas smells awful; you might as well live. ~ Dorothy Parker Many years ago a dear friend of mine told me he was very depressed and dealing with many problems.  One day when his wife … Continue reading

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Cancer Self-help is Here

Why do we procrastinate? We all do it. What stops us from being and doing the things we want and need to do? Endless excuse?. I can start this tomorrow. I’ll do it later today. I’ll get to it next … Continue reading

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Tears

God washes the eyes by tears until they can behold the invisible land where tears shall come no more. ~ Henry Ward Beecher Why were we made with the ability to cry?  A laugh feels good, and we never question … Continue reading

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Night Sky Therapy

The heavens declare the glory of God. ~ Ben Zion Last night I walked out of the house with our little dog, Furphy, and looked up in to the night sky.  The cloudless canopy was filled with an endless display … Continue reading

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Second Wind

“Only the very exceptional individuals push to their extremes.” – William James I have run several marathons, and know that at some point something happens in my body and I feel as if I were just starting the race. We … Continue reading

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Things and Words

Dear Everybody, When the New Year arrives, we all talk and think about making resolutions and what we will be doing in the next year. What enlightened me was someone saying that they were not going to resolve to start … Continue reading

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Physician Heal Thyself – Modeling Self Care for Patients

In November I have the privilege of speaking to the Heart and Science of Yoga Conference about “Healing a Life versus Curing Disease.” We’ll gather in Lenox, Massachusetts at the Cranwell Resort for a program of meditation, mind function optimization, … Continue reading

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Posted in Mind / Body Medicine, Spirituality | Tagged , , , , , , , , | 5 Comments