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ECaP SUPPORT GROUP
DEAR GROUP MEMBER, the next group meeting will be on June 16 from 12:30 to 2pm.The dial in number is 720-740-9664 and the access code is 203-9616. REMEMBER THIS GROUP MEETS ON THE THIRD THURSDAY OF THE MONTH. If 12.30 time interrupts lunch time we can move the time to 1;00 to 2;30, we can discuss at group. looking forward to hearing from you , stay safe and wear your masks. please let know if you have received this memo. Peace, Love and Healing BERNIE AND LUCILLE.
You can contact lranciato2@yahoo.com 203-288-2839; or myself bugsyssiegel@sbcglobal.net for details.
JOIN US FOR THE ART OF HEALING
The group meets on the first Friday of every month from 2:00 PM - 3:30 PM Eastern Time. You may access the teleconference by dialing into the conferencing service at: 1-857-232-0158. Then enter Conference code 379552 and you will be connected to the group.
Listen to Bernie on HealthyLife.net Radio
On his program, Mind Health Matters, Bernie and his guests give expert advice on personal questions about Health and Healing. His message of hope and love is extended to all who seek a whole person approach for living life fully.
The call in number is: 800-555-5453.Bernie's show is the first Tuesday of each month 9am PT. The encore edition of the show is the first Tuesday of each month 9pm PT.
View Bernie's show information at the HealthyLife.net Radio Network.
Listen to Bernie on Dreamvisions 7 Radio Network
From the authentic soul of Bernie Siegel MD comes Mind Health Matters. A show that reflects Bernie's passion to reach people struggling with all of life's challenges-not just the physical ones-so that each person can live life fully. Join Bernie as he shares his powerful journey through life while offering us special nuggets of his sacred wisdom.
Listen to Bernie Wednesday-Friday at 12:00noon ET. View full schedule of all show times at
Dreamvisions7 Radio
View full schedule of all show times at
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Wisdom of the Ages
AMELIA’S ARK ANGEL SOCIETY
Please support my friend Amelia Kinkade with her new charity, ARK ANGEL, which enables her to go into schools in rural Africa and educate children about wildlife conservation so that they don’t grow up to be poachers.
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Tag Archives: self-care
Q & A with Bernie – May 2, 2022
Question for Bernie: I am a woman in my late 50s who has had binge eating issues most of my life. It makes losing weight and/or keeping it off, difficult, at best. I am ashamed, sneaky, depressed, etc. but I … Continue reading
Posted in Mind / Body Medicine, Q & A with Bernie, Self-actualization Tagged eating disorder, learning to love your body, self-care Leave a comment
How to Stay Positive and Productive When Living with a Chronic Illness
This is a guest post by Prudence Sinclair. Good morning, lovely YOU! I met a wonderful woman over the weekend who, while dealing with a debilitating disease, started a business from her bed! She still lives with this disease, though … Continue reading
Posted in Mind / Body Medicine, Self-actualization Tagged chronic illness, self actualization, self-care, self-care practices Leave a comment
It’s Time to Make Yourself a Priority
This is a guest post by Prudence Sinclair. “As you grow older, you will discover that you have two hands, one for helping yourself, the other for helping others.” ~Maya Angelou Good morning, lovely you. When was the last time … Continue reading
Posted in Self-actualization Tagged giving, guilt, learning to love yourself, self actualization, self-care, self-care practices 4 Comments
STOP Sabotaging Yourself
This is a guest post by Prudence Sinclair. Hello, lovely YOU! Happy Wednesday! I got an email over the weekend from a friend of mine whom I hadn’t seen in a few months. The last time I saw her she … Continue reading
Posted in Parenting & Family, Relationships, Self-actualization Tagged conquering fear, fear and anxiety, procrastinaton, self actualization, self sabotage, self-care Leave a comment
Stepping into Gratitude During Adversity
This is a guest post by Prudence Sinclair. Good morning, lovely you! I hope you had a nice weekend. We had glorious weather here in the Boston area and I spent as much time outside as I could. Now, do … Continue reading
Posted in Mind / Body Medicine, Self-actualization Tagged dealing with adversity, grattitude, power to overcome adversity, self actualization, self talk, self-care 1 Comment
Suicide
Guns aren’t lawful; nooses give; Gas smells awful; you might as well live. ~ Dorothy Parker Many years ago a dear friend of mine told me he was very depressed and dealing with many problems. One day when his wife … Continue reading
Posted in Self-actualization, Spirituality Tagged depression and suicide, finding meaning, self actualization, self-care 1 Comment
Cancer Self-help is Here
Why do we procrastinate? We all do it. What stops us from being and doing the things we want and need to do? Endless excuse?. I can start this tomorrow. I’ll do it later today. I’ll get to it next … Continue reading
Posted in Mind / Body Medicine, Self-actualization Tagged procrastinaton, self actualization, self-care, self-healing Leave a comment
Tears
God washes the eyes by tears until they can behold the invisible land where tears shall come no more. ~ Henry Ward Beecher Why were we made with the ability to cry? A laugh feels good, and we never question … Continue reading
Posted in Relationships, Self-actualization Tagged dealing with emotions, self actualization, self-care, unresolved emotions Leave a comment