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Listen to Bernie on Dreamvisions 7 Radio Network
From the authentic soul of Bernie Siegel MD comes Mind Health Matters. A show that reflects Bernie's passion to reach people struggling with all of life's challenges-not just the physical ones-so that each person can live life fully. Join Bernie as he shares his powerful journey through life while offering us special nuggets of his sacred wisdom.
Listen to Bernie Wednesday-Friday at 12:00noon ET. View full schedule of all show times at
Dreamvisions7 Radio
View full schedule of all show times at
Dreamvisions7 RadioWisdom of the Ages
Owned & operated by Bernie’s son & daughter-in-law, Wisdom of the Ages, has all of Bernie’s books, CDs & DVDs available for purchase. Bernie also holds one of his support groups there.
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Tag Archives: self-care
Q & A with Bernie – May 2, 2022
Question for Bernie: I am a woman in my late 50s who has had binge eating issues most of my life. It makes losing weight and/or keeping it off, difficult, at best. I am ashamed, sneaky, depressed, etc. but I … Continue reading
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Posted in Mind / Body Medicine, Q & A with Bernie, Self-actualization Tagged eating disorder, learning to love your body, self-care Leave a comment
Posted in Mind / Body Medicine, Q & A with Bernie, Self-actualization Tagged eating disorder, learning to love your body, self-care Leave a comment
How to Stay Positive and Productive When Living with a Chronic Illness
This is a guest post by Prudence Sinclair. Good morning, lovely YOU! I met a wonderful woman over the weekend who, while dealing with a debilitating disease, started a business from her bed! She still lives with this disease, though … Continue reading
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Posted in Mind / Body Medicine, Self-actualization Tagged chronic illness, self actualization, self-care, self-care practices Leave a comment
Posted in Mind / Body Medicine, Self-actualization Tagged chronic illness, self actualization, self-care, self-care practices Leave a comment
It’s Time to Make Yourself a Priority
This is a guest post by Prudence Sinclair. “As you grow older, you will discover that you have two hands, one for helping yourself, the other for helping others.” ~Maya Angelou Good morning, lovely you. When was the last time … Continue reading
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Posted in Self-actualization Tagged giving, guilt, learning to love yourself, self actualization, self-care, self-care practices 4 Comments
Posted in Self-actualization Tagged giving, guilt, learning to love yourself, self actualization, self-care, self-care practices 4 Comments
STOP Sabotaging Yourself
This is a guest post by Prudence Sinclair. Hello, lovely YOU! Happy Wednesday! I got an email over the weekend from a friend of mine whom I hadn’t seen in a few months. The last time I saw her she … Continue reading
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Posted in Parenting & Family, Relationships, Self-actualization Tagged conquering fear, fear and anxiety, procrastinaton, self actualization, self sabotage, self-care Leave a comment
Posted in Parenting & Family, Relationships, Self-actualization Tagged conquering fear, fear and anxiety, procrastinaton, self actualization, self sabotage, self-care Leave a comment
How to Support a Loved One Who Has Been Diagnosed with Cancer
This is a guest post by Prudence Sinclair. I received an email from someone in our community over the weekend asking for advice on what is the best way to help a loved one who has recently been diagnosed with … Continue reading
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Posted in Mind / Body Medicine, Relationships Tagged cancer, cancer diagnosis, listening, patient advocate, self-care, self-care practices Leave a comment
Posted in Mind / Body Medicine, Relationships Tagged cancer, cancer diagnosis, listening, patient advocate, self-care, self-care practices Leave a comment
Q & A with Bernie – October 26, 2020
Dear everybody, A young woman called me decades ago to help her find Jack Kevorkian and commit suicide. Instead, she became my chosen daughter and is alive and loving today. Read her recent message to me which she sent along … Continue reading
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Posted in Mind / Body Medicine, Relationships, Self-actualization, Stories Tagged healing relationships, learning to love your life, learning to love yourself, self actualization, self-care 1 Comment
Posted in Mind / Body Medicine, Relationships, Self-actualization, Stories Tagged healing relationships, learning to love your life, learning to love yourself, self actualization, self-care 1 Comment
Stepping into Gratitude During Adversity
This is a guest post by Prudence Sinclair. Good morning, lovely you! I hope you had a nice weekend. We had glorious weather here in the Boston area and I spent as much time outside as I could. Now, do … Continue reading
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Posted in Mind / Body Medicine, Self-actualization Tagged dealing with adversity, grattitude, power to overcome adversity, self actualization, self talk, self-care 1 Comment
Posted in Mind / Body Medicine, Self-actualization Tagged dealing with adversity, grattitude, power to overcome adversity, self actualization, self talk, self-care 1 Comment
Suicide
Guns aren’t lawful; nooses give; Gas smells awful; you might as well live. ~ Dorothy Parker Many years ago a dear friend of mine told me he was very depressed and dealing with many problems. One day when his wife … Continue reading
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Posted in Self-actualization, Spirituality Tagged depression and suicide, finding meaning, self actualization, self-care 1 Comment
Posted in Self-actualization, Spirituality Tagged depression and suicide, finding meaning, self actualization, self-care 1 Comment
Cancer Self-help is Here
Why do we procrastinate? We all do it. What stops us from being and doing the things we want and need to do? Endless excuse?. I can start this tomorrow. I’ll do it later today. I’ll get to it next … Continue reading
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Posted in Mind / Body Medicine, Self-actualization Tagged procrastinaton, self actualization, self-care, self-healing Leave a comment
Posted in Mind / Body Medicine, Self-actualization Tagged procrastinaton, self actualization, self-care, self-healing Leave a comment
Tears
God washes the eyes by tears until they can behold the invisible land where tears shall come no more. ~ Henry Ward Beecher Why were we made with the ability to cry? A laugh feels good, and we never question … Continue reading
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Posted in Relationships, Self-actualization Tagged dealing with emotions, self actualization, self-care, unresolved emotions Leave a comment
Posted in Relationships, Self-actualization Tagged dealing with emotions, self actualization, self-care, unresolved emotions Leave a comment
Bernie Siegel has touched many lives all over our planet. In 1978 he began talking about patient empowerment and the choice to live fully and die in peace. 
