Tag Archives: self-care

Q & A with Bernie – May 2, 2022

Question for Bernie: I am a woman in my late 50s who has had binge eating issues most of my life.  It makes losing weight and/or keeping it off, difficult, at best.  I am ashamed, sneaky, depressed, etc. but I … Continue reading

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How to Stay Positive and Productive When Living with a Chronic Illness

This is a guest post by Prudence Sinclair. Good morning, lovely YOU! I met a wonderful woman over the weekend who, while dealing with a debilitating disease, started a business from her bed! She still lives with this disease, though … Continue reading

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It’s Time to Make Yourself a Priority

This is a guest post by Prudence Sinclair. “As you grow older, you will discover that you have two hands, one for helping yourself, the other for helping others.” ~Maya Angelou Good morning, lovely you. When was the last time … Continue reading

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STOP Sabotaging Yourself

This is a guest post by Prudence Sinclair. Hello, lovely YOU! Happy Wednesday! I got an email over the weekend from a friend of mine whom I hadn’t seen in a few months. The last time I saw her she … Continue reading

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How to Support a Loved One Who Has Been Diagnosed with Cancer

This is a guest post by Prudence Sinclair. I received an email from someone in our community over the weekend asking for advice on what is the best way to help a loved one who has recently been diagnosed with … Continue reading

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Q & A with Bernie – October 26, 2020

Dear everybody, A young woman called me decades ago to help her find Jack Kevorkian and commit suicide.  Instead, she became my chosen daughter and is alive and loving today.  Read her recent message to me which she sent along … Continue reading

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Stepping into Gratitude During Adversity

This is a guest post by Prudence Sinclair. Good morning, lovely you! I hope you had a nice weekend. We had glorious weather here in the Boston area and I spent as much time outside as I could. Now, do … Continue reading

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Suicide

Guns aren’t lawful; nooses give; Gas smells awful; you might as well live. ~ Dorothy Parker Many years ago a dear friend of mine told me he was very depressed and dealing with many problems.  One day when his wife … Continue reading

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Cancer Self-help is Here

Why do we procrastinate? We all do it. What stops us from being and doing the things we want and need to do? Endless excuse?. I can start this tomorrow. I’ll do it later today. I’ll get to it next … Continue reading

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Tears

God washes the eyes by tears until they can behold the invisible land where tears shall come no more. ~ Henry Ward Beecher Why were we made with the ability to cry?  A laugh feels good, and we never question … Continue reading

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