Behold how good and how pleasant it is, for brethren to dwell together in unity! ~ Psalm 133:1 On my first visit to heaven as an outside consultant to the Board of Directors, I was surprised to see so many … Read More
This is a guest post by Prudence Sinclair. Good morning, lovely YOU! As you may know, I began a meditation practice over 30 years ago when I was diagnosed with stage 4 cancer and given only 6 months to live. … Read More
Question for Bernie: Dear Dr. Siegel, I’m sure you receive a ton of these emails constantly. But, if you find time to read this, I wanted you to know that you have blessed my life remarkably! Your books are my … Read More
“Love isn’t blind; it just only sees what matters.” ~ William Curry What makes a lover blind? What is it a lover can’t see? Is blindness always a bad thing? What do you see when you start the day and … Read More
The most wasted of all days is that on which one has not laughed. ~ SEBASTIAN-ROCH NICOLAS DE CHAMFORT What is the point of laughing? Laughter changes our body chemistry, makes us feel young again, and transforms relationships. It is … Read More
QUESTION FOR BERNIE: Dear Bernie, Is it normal to feel like you have been punched in the gut when your Mom has died? She was my Mom but she was also my very best friend! She is who I turned … Read More
This is a guest post by Prudence Sinclair. Are the leaves starting to fall where you are? It’s such a beautiful time of year and one, I think, that reminds us all to let go of that which no longer … Read More
Question for Bernie: Hi Bernie, Thank you so much for your wise advice. I have had so much trouble doing this exercise – loving my body in front of a mirror. I started just by looking at my body and … Read More
Great opportunities to help someone seldom come, but small ones surround us daily. –Sally Koch We all need coaches, someone to point out our errors in technique, improve our skills, and not take credit when we do something well. A … Read More
It is the greatest of all mistakes to do nothing because you can only do little—do what you can. ~ Sydney Smith Perhaps you have heard the story about the boy on the beach throwing washed-up sand dollars back into … Read More