creativve meditation -

Cultivating Calm: Creating Your Perfect Meditation Space

posted in: Mind / Body Medicine, Self-actualization, Spirituality | 0

This is a guest post by Prudence Sinclair. Hello, lovely YOU, Our world is becoming increasingly frenetic and it seems like more and more distractions vie for our attention each day. I learned long ago I needed a safe, quiet … Read More

Sound Healing

posted in: Mind / Body Medicine, Self-actualization, Spirituality, Uncategorized | 0

alternaThis is a guest post by Prudence Sinclair. Hello, lovely YOU! Have you ever stopped and noticed we are awash in a symphony of sound? For most of the day, we are surrounded by different noises, and the vibrations that … Read More

What is Creative Meditation?

posted in: Mind / Body Medicine, Self-actualization | 0

This is a guest post by Prudence Sinclair. Good morning, lovely you! I often get emails from people who express their desire to commit to a meditation practice. They hear me and others speak about the benefits meditation offers our … Read More