The heavens declare the glory of God. ~ Ben Zion Last night I walked out of the house with our little dog, Furphy, and looked up in to the night sky. The cloudless canopy was filled with an endless display … Read More
Remember: be here now. ~ Ram Dass When God created the Universe it was now. This moment we are experiencing is also now. You can’t say to creation, “I’ll do it later,” because the Universe only knows now. So whenever … Read More
This is a guest post by Prudence Sinclair. Good morning, lovely you! I often get emails from people who express their desire to commit to a meditation practice. They hear me and others speak about the benefits meditation offers our … Read More
This is a guest post by Prudence Sinclair. Good morning, lovely YOU! I have been so happy seeing it stay light outside until almost 9PM where I live. I tend to get a little down in the winter when the … Read More
This is a guest post by Prudence Sinclair. Hello, lovely you! Happy Thursday! I apologize, I’m a day late this week with our check in. Things have been a little crazy lately. This is the first morning in a while where I am … Read More
There is no way to peace; peace is the way. ~ A. J. MUSTE How many of you have become frantic waiting for a ride to the airport or some other event that you couldn’t be late for? You get … Read More
This is a guest post by Prudence Sinclair. Good morning, lovely you! We hear so much about people needing safe spaces these days, but in this context, it’s usually a space to be safe from differing values, beliefs and opinions. … Read More
Hello lovely you, Are you the leader of your life? Are you feeling relaxed, present and balanced today? Are you breathing deeply and evenly? This is my favorite breathing exercise: Take a deep breath in and let your belly expand … Read More