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perfectionism

Cultivating Calm: Creating Your Perfect Meditation Space

posted in: Mind / Body Medicine, Self-actualization, Spirituality | 0

This is a guest post by Prudence Sinclair. Hello, lovely YOU, Our world is becoming increasingly frenetic and it seems like more and more distractions vie for our attention each day. I learned long ago I needed a safe, quiet … Read More

calm, creativve meditation, embracing change, perfectionism, reconnect with Nature

How to Take Action in 2023

posted in: Self-actualization | 0

This is a guest post by Prudence Sinclair. Good afternoon, lovely YOU! It’s getting to be that time when we start to think about the year ahead. These last few years have been extremely hard, to put it mildly. Covid … Read More

intention, life goals, perfectionism, procrastinaton

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ECaP Support Group

ECaP group meetings will be postponed as Dr. Bernie Siegel is still working to re-organize his schedule. In the meantime, keep in touch and we will inform you about future group meetings when he has them planned. You may also contact Lucille (see contact information below).

For future reference, the dial in number is 720-740-9664 and the access code is 203-9616. REMEMBER THIS GROUP MEETS ON THE THIRD THURSDAY OF THE MONTH. Note: If 12.30 time interrupts lunch time we can move the time to 1:00 to 2:30. Peace, Love and Healing BERNIE and LUCILLE.

Contact Lucille Ranciato (203-288-2839) or Bernie Siegel for details.

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