self-compassion -

Healing Past Relationship Trauma Before Starting New Love

posted in: Mind / Body Medicine, Relationships | 0

This is a guest post by Prudence Sinclair. Hello, lovely YOU! Entering a new relationship is an exciting chapter in life, filled with hope, connection, and possibility. However, for many, the lingering wounds from past relationships can quietly cast a … Read More

Why Self-Reflection is So Important

posted in: Relationships, Self-actualization | 0

This is a guest post by Prudence Sinclair. Photo credit: https://unsplash.com/@raddfilms Hello, lovely YOU! As we head into the end of the year, it’s time to reflect on the days, weeks and months we’ve just experienced; a fall harvest in which … Read More

Call on Your Angels for Help

posted in: Mind / Body Medicine, Self-actualization, Spirituality | 0

This is a guest post by Prudence Sinclair. Hello, lovely YOU! I’m sure many of us have been glued to social media this past week, trying to make sense of the devastating fires in Maui. My heart is broken for … Read More