Tag Archives: relaxation techniques

Are You the Leader of Your Life?

Hello lovely you, Are you the leader of your life? Are you feeling relaxed, present and balanced today? Are you breathing deeply and evenly? This is my favorite breathing exercise: Take a deep breath in and let your belly expand … Continue reading

Share
Click the links below to read similar posts
Posted in Mind / Body Medicine, Self-actualization | Tagged , , , | Leave a comment

Relax – Do You Remember How?

I shared a story with a man once about an accident I had when I stepped off my roof and my ladder broke. I told him that I had no explanation for why I wasn’t killed or seriously injured. The … Continue reading

Share
Click the links below to read similar posts
Posted in Animals, Mind / Body Medicine, Relationships, Stories | Tagged , , | Leave a comment