If you really want to understand me, please hear what I am not saying, what I may never be able to say. ~ Anonymous If we all would really listen to each other, we could save on therapy by seeing … Read More
This is a guest post by Prudence Sinclair. Good afternoon, lovely YOU! So many of the conversations I am having lately are with people who are feeling hopeless about things going on in the world. They are scared about their … Read More
The difference between stumbling blocks and stepping stones is the way one uses them. ~ Anonymous When you experience uncomfortable feelings such as gnawing unrest, sadness, irritation, or depression, do not label them as bad feelings. Your feelings are signs … Read More
“Turn your face to the sun and the shadows fall behind you.” ~ Maori Proverb Summertime, and the living is easy. Why? Because when you face the light, there are no shadows to be seen. Summer also offers us the … Read More
We did not weave the web of life—we are merely a strand in it. Whatever we do to the web, we do to ourselves. ~ Chief Seattle It occurs to me that what we do has the same effect as … Read More
“Who in the world am I? Ah, that is the question!” ~ Lewis Carroll Discovering who we are is a major undertaking. Too often we destroy who we are in order to create what others want from us. I use … Read More
This is a guest post by Prudence Sinclair. Good morning, lovely YOU! As you may know, I began a meditation practice over 30 years ago when I was diagnosed with stage 4 cancer and given only 6 months to live. … Read More
Question for Bernie: I am a woman in my late 50s who has had binge eating issues most of my life. It makes losing weight and/or keeping it off, difficult, at best. I am ashamed, sneaky, depressed, etc. but I … Read More
It is the greatest of all mistakes to do nothing because you can only do little— do what you can. –Sydney Smith Perhaps you have heard the story about the boy on the beach throwing washed-up sand dollars back into … Read More
This is a guest post by Prudence Sinclair. Good morning, lovely YOU! I met a wonderful woman over the weekend who, while dealing with a debilitating disease, started a business from her bed! She still lives with this disease, though … Read More