“You don’t get harmony when everybody sings the same note.” ~ Doug Floyd The world didn’t begin with a big bang, but with a silence which was replaced by the symphony of life. Each of us had the right to … Read More
“People are like a stained-glass window. They sparkle and shine when the sun is out.” ~ Elisabeth Kübler-Ross Most of us are very concerned about revealing the so-called stains on our lives. We are constantly trying to hide our scars … Read More
We grow neither better nor worse as we get old, but more like ourselves. ~ May L. Becker One morning I was walking along the riverbank. Each pebble I saw had chiseled on its face the years, months, and days … Read More
If you really want to understand me, please hear what I am not saying, what I may never be able to say. ~ Anonymous If we all would really listen to each other, we could save on therapy by seeing … Read More
This is a guest post by Prudence Sinclair. Good afternoon, lovely YOU! So many of the conversations I am having lately are with people who are feeling hopeless about things going on in the world. They are scared about their … Read More
“Turn your face to the sun and the shadows fall behind you.” ~ Maori Proverb Summertime, and the living is easy. Why? Because when you face the light, there are no shadows to be seen. Summer also offers us the … Read More
We did not weave the web of life—we are merely a strand in it. Whatever we do to the web, we do to ourselves. ~ Chief Seattle It occurs to me that what we do has the same effect as … Read More
“Who in the world am I? Ah, that is the question!” ~ Lewis Carroll Discovering who we are is a major undertaking. Too often we destroy who we are in order to create what others want from us. I use … Read More
This is a guest post by Prudence Sinclair. Good morning, lovely YOU! As you may know, I began a meditation practice over 30 years ago when I was diagnosed with stage 4 cancer and given only 6 months to live. … Read More
Question for Bernie: I am a woman in my late 50s who has had binge eating issues most of my life. It makes losing weight and/or keeping it off, difficult, at best. I am ashamed, sneaky, depressed, etc. but I … Read More