ancient wisdom -

The Forgotten Art of Conscious Walking: Turning a Simple Stroll into a Spiritual Practice

posted in: Mind / Body Medicine, Self-actualization, Spirituality, Uncategorized | 0

This is a guest post by Prudence Sinclair. When I was young, I thought of walking as simply a means to an end – getting from point A to point B. Sure maybe I also burned a few calories, and … Read More

Knowledge

posted in: Creativity, Self-actualization | 0

“The reason a lot of people do not recognize opportunity is because it usually goes around wearing overalls and looking like hard work.” ~ Thomas Edison A great deal of knowledge is available to all of us. With the … Read More

Ancient Wisdom for Modern Holidays: Borrowing Wellness Tips from Other Cultures

posted in: Mind / Body Medicine | 0

This is a guest post by Prudence Sinclair. Hello, lovely YOU! The holidays are a time for joy, connection, and indulgence, but let’s be honest—they can also be overwhelming. Between the endless to-do lists, social gatherings, and rich foods, it’s … Read More