Tag Archives: being present in the moment

What is Creative Meditation?

This is a guest post by Prudence Sinclair. Good morning, lovely you! I often get emails from people who express their desire to commit to a meditation practice. They hear me and others speak about the benefits meditation offers our … Continue reading

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Personal Growth and Reaching Your Full Potential

This is a guest post by Prudence Sinclair. Good morning, lovely YOU! I have been so happy seeing it stay light outside until almost 9PM where I live. I tend to get a little down in the winter when the … Continue reading

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Are You Present or Merely Productive in Your Life!

This is a guest post by Prudence Sinclair. Hello, lovely you!​ Happy Thursday! I apologize, I’m a day late this week with our check in. Things have been a little crazy lately. This is the first morning in a while where I am … Continue reading

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Just Being

There is no way to peace; peace is the way. ~ A. J. MUSTE How many of you have become frantic waiting for a ride to the airport or some other event that you couldn’t be late for?  You get … Continue reading

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Safe Spaces

This is a guest post by Prudence Sinclair. Good morning, lovely you! We hear so much about people needing safe spaces these days, but in this context, it’s usually a space to be safe from differing values, beliefs and opinions. … Continue reading

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Are You the Leader of Your Life?

Hello lovely you, Are you the leader of your life? Are you feeling relaxed, present and balanced today? Are you breathing deeply and evenly? This is my favorite breathing exercise: Take a deep breath in and let your belly expand … Continue reading

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