Tag Archives: being present in the moment

Safe Spaces

This is a guest post by Prudence Sinclair. Good morning, lovely you! We hear so much about people needing safe spaces these days, but in this context, it’s usually a space to be safe from differing values, beliefs and opinions. … Continue reading

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Are You the Leader of Your Life?

Hello lovely you, Are you the leader of your life? Are you feeling relaxed, present and balanced today? Are you breathing deeply and evenly? This is my favorite breathing exercise: Take a deep breath in and let your belly expand … Continue reading

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