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Listen to Bernie on Dreamvisions 7 Radio Network
From the authentic soul of Bernie Siegel MD comes Mind Health Matters. A show that reflects Bernie's passion to reach people struggling with all of life's challenges-not just the physical ones-so that each person can live life fully. Join Bernie as he shares his powerful journey through life while offering us special nuggets of his sacred wisdom.
Listen to Bernie Wednesday-Friday at 12:00noon ET. View full schedule of all show times at
Dreamvisions7 Radio
View full schedule of all show times at
Dreamvisions7 RadioWisdom of the Ages
Owned & operated by Bernie’s son & daughter-in-law, Wisdom of the Ages, has all of Bernie’s books, CDs & DVDs available for purchase. Bernie also holds one of his support groups there.
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An inspiring and best seller,
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Tag Archives: reducing stress
Safe Spaces
This is a guest post by Prudence Sinclair. Good morning, lovely you! We hear so much about people needing safe spaces these days, but in this context, it’s usually a space to be safe from differing values, beliefs and opinions. … Continue reading
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Posted in Mind / Body Medicine, Relationships, Self-actualization Tagged being present in the moment, reconnect with Nature, reducing stress Leave a comment
Posted in Mind / Body Medicine, Relationships, Self-actualization Tagged being present in the moment, reconnect with Nature, reducing stress Leave a comment
STRESS!!!! Good or Bad?
This is a guest post by Prudence Sinclair. Hello Lovely You. When we talk about stress, we tend to talk about only one flavor of it, the bad yucky kind. I mean, how often do you hear someone say, “Gee, … Continue reading
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Posted in Mind / Body Medicine, Self-actualization Tagged dealing with emotions, eliminating negative stress, listening, reducing stress, stress Leave a comment
Posted in Mind / Body Medicine, Self-actualization Tagged dealing with emotions, eliminating negative stress, listening, reducing stress, stress Leave a comment
Fighting Cancer? Why You MUST Get More Sleep
Good morning lovely, you! Sleep must be on your list of things to improve as we climb the cancer healing mountain. Today we are going up higher and higher learning all about why you MUST get more sleep when you … Continue reading
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Posted in Mind / Body Medicine Tagged cancer, cancer and sleep, meditation, reducing stress, sleep, sleep problems Leave a comment
Posted in Mind / Body Medicine Tagged cancer, cancer and sleep, meditation, reducing stress, sleep, sleep problems Leave a comment
What Are Your Blocks to Enlightenment and Ways to Commit to the Journey
Hello Lovely You. What an absolutely stunning morning I am experiencing here in Massachusetts. Fall is making itself known in my neck of the woods. The leaves are starting to turn wonderful shades of red and orange, the light is … Continue reading
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Posted in Mind / Body Medicine, Self-actualization, Spirituality Tagged anxiety, enlightenment, low energy, reducing stress, self esteem, self-healing Leave a comment
Posted in Mind / Body Medicine, Self-actualization, Spirituality Tagged anxiety, enlightenment, low energy, reducing stress, self esteem, self-healing Leave a comment
Bird in a Cage
The last of the human freedoms is to choose one’s attitudes. ~ Victor Frankl You’ve heard the question, “Why does the caged bird sing?” We are all birds in cages in one way or another, but we have a choice … Continue reading
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Posted in Mind / Body Medicine, Self-actualization, Spirituality Tagged learning to love your life, reducing stress, self actualization, self motivation 2 Comments
Posted in Mind / Body Medicine, Self-actualization, Spirituality Tagged learning to love your life, reducing stress, self actualization, self motivation 2 Comments
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Overcome Life Stress and Strains
Dear Everyone, As a gift to yourself, I recommend that you set aside 45-minutes or so to completely relax your body and your mind. Click on the link below and listen to my guided meditation titled Overcome Life Stress and … Continue reading
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Posted in Mind / Body Medicine, Relationships Tagged guided meditation, meditation, reducing stress, stress relief Leave a comment
Posted in Mind / Body Medicine, Relationships Tagged guided meditation, meditation, reducing stress, stress relief Leave a comment
Q & A with Bernie – August 15, 2016
Question for Bernie: In 1988, I was diagnosed and treated for lung cancer. I joined a support group and learned of you. We were encouraged to get your book, Love, Medicine and Miracles. I did and we went to see … Continue reading
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Posted in Mind / Body Medicine, Psyche & Soma Revealed by Images, Q & A with Bernie, Relationships Tagged dealing with anger, depression, esophageal cancer, Love Medicine and Miracles, lung cancer, reducing stress, The Art of Healing, visualization Leave a comment
Posted in Mind / Body Medicine, Psyche & Soma Revealed by Images, Q & A with Bernie, Relationships Tagged dealing with anger, depression, esophageal cancer, Love Medicine and Miracles, lung cancer, reducing stress, The Art of Healing, visualization Leave a comment
Q & A with Bernie – June 22, 2015
Question for Bernie: My wife and I are now in a town called Bokeelia, Fl – outside Ft Myers – where we were so lucky to find a woman almost giving away a mobile home in a sailing, kayaking, fishing, … Continue reading
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Posted in Mind / Body Medicine, Q & A with Bernie, Relationships Tagged nutritional, reducing stress Leave a comment
Posted in Mind / Body Medicine, Q & A with Bernie, Relationships Tagged nutritional, reducing stress Leave a comment
Q & A with Bernie – February 23, 2015
Question for Bernie I read your article today. I love what you wrote. When I met you I was very angry, and full of self-pity. I thought that you were from a different world. I thought that you didn’t know … Continue reading
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Posted in Mind / Body Medicine, Parenting & Family, Q & A with Bernie, Relationships, Spirituality Tagged cancer, dealing with emotions, Faith Hope and Healing, Love Medicine and Miracles, Mind-Body-Spirit connection, reducing stress, The Art of Healing, Viktor Frankl Leave a comment
Posted in Mind / Body Medicine, Parenting & Family, Q & A with Bernie, Relationships, Spirituality Tagged cancer, dealing with emotions, Faith Hope and Healing, Love Medicine and Miracles, Mind-Body-Spirit connection, reducing stress, The Art of Healing, Viktor Frankl Leave a comment
Q & A with Bernie – February 2, 2015
Question for Bernie Sorry to bother you, but I have a question—not about the diagnosis but about how to deal with news of this kind. My throat has hurt on and off for a few months. I went to an … Continue reading
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Posted in Humor & Healing, Mind / Body Medicine, Q & A with Bernie, Relationships Tagged cancer, meditation, pain, reducing stress, Viktor Frankl, visualization Leave a comment
Posted in Humor & Healing, Mind / Body Medicine, Q & A with Bernie, Relationships Tagged cancer, meditation, pain, reducing stress, Viktor Frankl, visualization Leave a comment
Bernie Siegel has touched many lives all over our planet. In 1978 he began talking about patient empowerment and the choice to live fully and die in peace. 
