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From the authentic soul of Bernie Siegel MD comes Mind Health Matters. A show that reflects Bernie's passion to reach people struggling with all of life's challenges-not just the physical ones-so that each person can live life fully. Join Bernie as he shares his powerful journey through life while offering us special nuggets of his sacred wisdom.
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Tag Archives: self-care practices
Letting Go of That Which Does Not Serve You
This is a guest post by Prudence Sinclair. Are the leaves starting to fall where you are? It’s such a beautiful time of year and one, I think, that reminds us all to let go of that which no longer … Continue reading
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Posted in Relationships, Self-actualization Tagged dealing with grief, honesty, intention, meditation, self actualization, self-care practices Leave a comment
Posted in Relationships, Self-actualization Tagged dealing with grief, honesty, intention, meditation, self actualization, self-care practices Leave a comment
It’s Time to Make Yourself a Priority
This is a guest post by Prudence Sinclair. “As you grow older, you will discover that you have two hands, one for helping yourself, the other for helping others.” ~Maya Angelou Good morning, lovely you. When was the last time … Continue reading
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Posted in Self-actualization Tagged giving, guilt, learning to love yourself, self actualization, self-care, self-care practices 4 Comments
Posted in Self-actualization Tagged giving, guilt, learning to love yourself, self actualization, self-care, self-care practices 4 Comments
How to Support a Loved One Who Has Been Diagnosed with Cancer
This is a guest post by Prudence Sinclair. I received an email from someone in our community over the weekend asking for advice on what is the best way to help a loved one who has recently been diagnosed with … Continue reading
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Posted in Mind / Body Medicine, Relationships Tagged cancer, cancer diagnosis, listening, patient advocate, self-care, self-care practices Leave a comment
Posted in Mind / Body Medicine, Relationships Tagged cancer, cancer diagnosis, listening, patient advocate, self-care, self-care practices Leave a comment
Setting Healthy Boundaries in the New Year
This is a guest post from Prudence Sinclair. Good morning, lovely YOU! How is the first week of 2021 going for you so far? Have you already been inundated with garbage you don’t want to deal with? That always happens, … Continue reading
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Posted in Self-actualization Tagged empowerment, not judging yourself, self actualization, self-awareness, self-care practices Leave a comment
Posted in Self-actualization Tagged empowerment, not judging yourself, self actualization, self-awareness, self-care practices Leave a comment
Scrape the Old so the New Can Stick
Good morning, lovely you! During my recent trip to Florida, I would walk by a house each morning on my way to the beach. The house was being repainted and every morning there would be one or two guys out … Continue reading
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Posted in Self-actualization, Spirituality Tagged embracing change, forgiveness, perfectionist personality, self actualization, self-care practices Leave a comment
Posted in Self-actualization, Spirituality Tagged embracing change, forgiveness, perfectionist personality, self actualization, self-care practices Leave a comment
Things and Words
Dear Everybody, When the New Year arrives, we all talk and think about making resolutions and what we will be doing in the next year. What enlightened me was someone saying that they were not going to resolve to start … Continue reading
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Posted in Animals, Mind / Body Medicine, Parenting & Family, Relationships Tagged connection between human and animal, destructive relationships and health, Love Animals and Miracles, resolutions, self esteem, self-care, self-care practices Leave a comment
Posted in Animals, Mind / Body Medicine, Parenting & Family, Relationships Tagged connection between human and animal, destructive relationships and health, Love Animals and Miracles, resolutions, self esteem, self-care, self-care practices Leave a comment
Physician Heal Thyself – Modeling Self Care for Patients
In November I have the privilege of speaking to the Heart and Science of Yoga Conference about “Healing a Life versus Curing Disease.” We’ll gather in Lenox, Massachusetts at the Cranwell Resort for a program of meditation, mind function optimization, … Continue reading
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Posted in Mind / Body Medicine, Spirituality Tagged Heart and Science of Yoga Conference, holistic self-care, meditation, mind function optimization, mind-body connection, nutritional guidance, self-care, self-care practices, yoga for joints 5 Comments
Posted in Mind / Body Medicine, Spirituality Tagged Heart and Science of Yoga Conference, holistic self-care, meditation, mind function optimization, mind-body connection, nutritional guidance, self-care, self-care practices, yoga for joints 5 Comments
Bernie Siegel has touched many lives all over our planet. In 1978 he began talking about patient empowerment and the choice to live fully and die in peace. 
