breathing -

Bee Breath and the Healing Power of a Simple Exhale

posted in: Animals, Mind / Body Medicine | 0

This is a guest post by Prudence Sinclair. Hello, lovely you! There are moments in life, especially during illness or deep stress, when everything feels overwhelming. During my own cancer healing journey, I learned something that changed the way I … Read More

Invite Peace into Your Life

posted in: Mind / Body Medicine, Self-actualization | 0

This is a guest post by Prudence Sinclair. Good afternoon, lovely YOU! I am sipping my morning tea up in my hideaway space I had built for me last year. I told you about that space and the amazing synchronicity … Read More

4 Ways to RELAX During This Unprecedented Time

posted in: Mind / Body Medicine, Self-actualization | 0

Good morning, lovely YOU! Today we are talking about 4 Ways to RELAX during unprecedented times so you can take care YOU and your family. I was at the store the other day and so many people looked not only … Read More