Hello lovely you, Are you the leader of your life? Are you feeling relaxed, present and balanced today? Are you breathing deeply and evenly? This is my favorite breathing exercise: Take a deep breath in and let your belly expand … Read More
Good morning lovely you, What words are living rent free in your head this morning? The power of words. Never underestimate the power of what you say and what you allow yourself to believe. Did someone speak about you recently … Read More
I gave my word to this tree, the forest and to all the people, that my feet would not touch the ground until I had done everything in my power to make the world aware of this problem and to … Read More
Why do we procrastinate? We all do it. What stops us from being and doing the things we want and need to do? Endless excuse?. I can start this tomorrow. I’ll do it later today. I’ll get to it next … Read More
Following the course of least resistance makes for crooked rivers and crooked men. ~ Lanny Henninger Olive oil is a healthy fat and should be used to cook foods, poured over salads, and added to your recipes. In countries where … Read More
The person who tries to live alone will not succeed as a human being. His heart withers if it does not answer another heart. His mind shrinks away if he hears only the echoes of his own thoughts and finds … Read More
Hard work never killed anybody, but why take a chance? ~ Edgar Bergen Hard work is work you don’t want to do. It is not about the physical effort you must make,but the emotional cost of the effort. When you … Read More
The sweetest of all sounds is praise. ~ Xenophon Praise is seen in your eyes when you look at your beloved. Praise is felt in your touch when you embrace. Praise is heard in your voice when you speak to … Read More
Amazing grace, how sweet the sound… Was blind, but now I see. ~ John Newton Grace: even the word feels good to say, and I love the song “Amazing Grace.” Someone I knew made the statement that they did not … Read More
Rhythm is the foundation and the most essential element of any art form. Its essence is pulsations, and therefore movement, the basis of life itself. ~ Pia Gilbert and Aileene Lockhart, Music for Dance We each need to find a … Read More