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Tag Archives: meditation
How Mindfulness Practice Can Help You Improve Your Relationships
This is a guest post by Prudence Sinclair. Good morning, lovely YOU! As you may know, I began a meditation practice over 30 years ago when I was diagnosed with stage 4 cancer and given only 6 months to live. … Continue reading
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Posted in Relationships, Self-actualization Tagged healing of relationships, meditation, mindfulness meditation Leave a comment
Posted in Relationships, Self-actualization Tagged healing of relationships, meditation, mindfulness meditation Leave a comment
The Benefits of Journaling
This is a guest post by Prudence Sinclair. Hello, lovely YOU! What do John Steinbeck, Oscar Wilde, Queen Victoria and Ben Franklin all have in common? They were all journalers! They, among other very notable historical figures, looked at journaling … Continue reading
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Posted in Mind / Body Medicine, Self-actualization Tagged journal, meditation, self actualization, sleep, Warning: Creating default object from empty value in /home/yurlte59bbxc/public_html/wp-content/plugins/wp-e-commerce/wpsc-includes/purchaselogs.class.php on line 796 Leave a comment
Posted in Mind / Body Medicine, Self-actualization Tagged journal, meditation, self actualization, sleep, Warning: Creating default object from empty value in /home/yurlte59bbxc/public_html/wp-content/plugins/wp-e-commerce/wpsc-includes/purchaselogs.class.php on line 796 Leave a comment
4 Ways to Get a Good Night’s Sleep
This is a guest post by Prudence Sinclair. Good morning lovely you! Having spent many years of my life sharing a home with cats, I have always been astounded at how much they sleep. As I type this my little … Continue reading
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Posted in Mind / Body Medicine Tagged cancer, cancer and sleep, meditation, melatonin, sleep, sleep problems Leave a comment
Posted in Mind / Body Medicine Tagged cancer, cancer and sleep, meditation, melatonin, sleep, sleep problems Leave a comment
What is Creative Meditation?
This is a guest post by Prudence Sinclair. Good morning, lovely you! I often get emails from people who express their desire to commit to a meditation practice. They hear me and others speak about the benefits meditation offers our … Continue reading
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Posted in Mind / Body Medicine, Self-actualization Tagged being present in the moment, creativve meditation, imagination, meditation, self actualization, visualization Leave a comment
Posted in Mind / Body Medicine, Self-actualization Tagged being present in the moment, creativve meditation, imagination, meditation, self actualization, visualization Leave a comment
Letting Go of That Which Does Not Serve You
This is a guest post by Prudence Sinclair. Are the leaves starting to fall where you are? It’s such a beautiful time of year and one, I think, that reminds us all to let go of that which no longer … Continue reading
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Posted in Relationships, Self-actualization Tagged dealing with grief, honesty, intention, meditation, self actualization, self-care practices Leave a comment
Posted in Relationships, Self-actualization Tagged dealing with grief, honesty, intention, meditation, self actualization, self-care practices Leave a comment
Invite Peace into Your Life
This is a guest post by Prudence Sinclair. Good afternoon, lovely YOU! I am sipping my morning tea up in my hideaway space I had built for me last year. I told you about that space and the amazing synchronicity … Continue reading
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Posted in Mind / Body Medicine, Self-actualization Tagged achieving peace of mind, breathing, dealing with emotions, meditation Leave a comment
Posted in Mind / Body Medicine, Self-actualization Tagged achieving peace of mind, breathing, dealing with emotions, meditation Leave a comment
What is Loving Kindness Meditation?
This is a guest post by Prudence Sinclair. Good morning, lovely YOU! As I was running errands yesterday afternoon, I found myself starting to get a bit hot under the collar because it seemed there was more traffic than usual … Continue reading
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Posted in Self-actualization, Uncategorized Tagged dealing with anger, kindness, meditation, positive affirmations Leave a comment
Posted in Self-actualization, Uncategorized Tagged dealing with anger, kindness, meditation, positive affirmations Leave a comment
Get Unlost
This is a guest post by Prudence Sinclair. Good morning, lovely YOU! I saw something wonderful on my walk yesterday. At first what I saw made me very sad. There was a medium-sized dog, a mixed breed of some sort, … Continue reading
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Posted in Self-actualization, Spirituality Tagged medita, meditation, self actualization 2 Comments
Posted in Self-actualization, Spirituality Tagged medita, meditation, self actualization 2 Comments
Do You Really Have a Spirit Guide?
This is a guest post by Prudence Sinclair. Good morning, lovely you! Brrrrr, it is a chilly morning here in Massachusetts. I hope wherever you are you are nice and toasty. Thanks to a steaming cup of tea, I am … Continue reading
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Posted in Spirituality Tagged achieving peace of mind, angels, guides, meditation, reconnect with Nature Leave a comment
Posted in Spirituality Tagged achieving peace of mind, angels, guides, meditation, reconnect with Nature Leave a comment
How to Cheer Yourself Back Up When Your Health Takes a Hit
This is a guest post by Prudence Sinclair. Hello, lovely you! I hope this finds you in good spirits. I will admit, I found myself in a bit of a funk last week. Yes, I can find myself in a … Continue reading
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Posted in Mind / Body Medicine, Self-actualization Tagged expressing feelings, meditation, self talk, self-awareness, self-healing, toxic feelings 1 Comment
Posted in Mind / Body Medicine, Self-actualization Tagged expressing feelings, meditation, self talk, self-awareness, self-healing, toxic feelings 1 Comment
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Bernie Siegel has touched many lives all over our planet. In 1978 he began talking about patient empowerment and the choice to live fully and die in peace. 
