Tag Archives: meditation

How Mindfulness Practice Can Help You Improve Your Relationships

This is a guest post by Prudence Sinclair. Good morning, lovely YOU! As you may know, I began a meditation practice over 30 years ago when I was diagnosed with stage 4 cancer and given only 6 months to live. … Continue reading

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The Benefits of Journaling

This is a guest post by Prudence Sinclair. Hello, lovely YOU! What do John Steinbeck, Oscar Wilde, Queen Victoria and Ben Franklin all have in common? They were all journalers! They, among other very notable historical figures, looked at journaling … Continue reading

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4 Ways to Get a Good Night’s Sleep

This is a guest post by Prudence Sinclair. Good morning lovely you! Having spent many years of my life sharing a home with cats, I have always been astounded at how much they sleep. As I type this my little … Continue reading

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What is Creative Meditation?

This is a guest post by Prudence Sinclair. Good morning, lovely you! I often get emails from people who express their desire to commit to a meditation practice. They hear me and others speak about the benefits meditation offers our … Continue reading

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Letting Go of That Which Does Not Serve You

This is a guest post by Prudence Sinclair. Are the leaves starting to fall where you are? It’s such a beautiful time of year and one, I think, that reminds us all to let go of that which no longer … Continue reading

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Invite Peace into Your Life

This is a guest post by Prudence Sinclair. Good afternoon, lovely YOU! I am sipping my morning tea up in my hideaway space I had built for me last year. I told you about that space and the amazing synchronicity … Continue reading

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What is Loving Kindness Meditation?

This is a guest post by Prudence Sinclair. Good morning, lovely YOU! As I was running errands yesterday afternoon, I found myself starting to get a bit hot under the collar because it seemed there was more traffic than usual … Continue reading

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Get Unlost

This is a guest post by Prudence Sinclair. Good morning, lovely YOU! I saw something wonderful on my walk yesterday. At first what I saw made me very sad. There was a medium-sized dog, a mixed breed of some sort, … Continue reading

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Do You Really Have a Spirit Guide?

This is a guest post by Prudence Sinclair. Good morning, lovely you! Brrrrr, it is a chilly morning here in Massachusetts. I hope wherever you are you are nice and toasty. Thanks to a steaming cup of tea, I am … Continue reading

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How to Cheer Yourself Back Up When Your Health Takes a Hit

This is a guest post by Prudence Sinclair. Hello, lovely you! I hope this finds you in good spirits. I will admit, I found myself in a bit of a funk last week. Yes, I can find myself in a … Continue reading

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