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ECaP SUPPORT GROUP
DEAR GROUP MEMBER, the next group meeting will be on June 16 from 12:30 to 2pm.The dial in number is 720-740-9664 and the access code is 203-9616. REMEMBER THIS GROUP MEETS ON THE THIRD THURSDAY OF THE MONTH. If 12.30 time interrupts lunch time we can move the time to 1;00 to 2;30, we can discuss at group. looking forward to hearing from you , stay safe and wear your masks. please let know if you have received this memo. Peace, Love and Healing BERNIE AND LUCILLE.
You can contact lranciato2@yahoo.com 203-288-2839; or myself bugsyssiegel@sbcglobal.net for details.
JOIN US FOR THE ART OF HEALING
The group meets on the first Friday of every month from 2:00 PM - 3:30 PM Eastern Time. You may access the teleconference by dialing into the conferencing service at: 1-857-232-0158. Then enter Conference code 379552 and you will be connected to the group.
Listen to Bernie on HealthyLife.net Radio
On his program, Mind Health Matters, Bernie and his guests give expert advice on personal questions about Health and Healing. His message of hope and love is extended to all who seek a whole person approach for living life fully.
The call in number is: 800-555-5453.Bernie's show is the first Tuesday of each month 9am PT. The encore edition of the show is the first Tuesday of each month 9pm PT.
View Bernie's show information at the HealthyLife.net Radio Network.
Listen to Bernie on Dreamvisions 7 Radio Network
From the authentic soul of Bernie Siegel MD comes Mind Health Matters. A show that reflects Bernie's passion to reach people struggling with all of life's challenges-not just the physical ones-so that each person can live life fully. Join Bernie as he shares his powerful journey through life while offering us special nuggets of his sacred wisdom.
Listen to Bernie Wednesday-Friday at 12:00noon ET. View full schedule of all show times at
Dreamvisions7 Radio
View full schedule of all show times at
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Wisdom of the Ages
AMELIA’S ARK ANGEL SOCIETY
Please support my friend Amelia Kinkade with her new charity, ARK ANGEL, which enables her to go into schools in rural Africa and educate children about wildlife conservation so that they don’t grow up to be poachers.
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Tag Archives: meditation
How Mindfulness Practice Can Help You Improve Your Relationships
This is a guest post by Prudence Sinclair. Good morning, lovely YOU! As you may know, I began a meditation practice over 30 years ago when I was diagnosed with stage 4 cancer and given only 6 months to live. … Continue reading
Posted in Relationships, Self-actualization Tagged healing of relationships, meditation, mindfulness meditation Leave a comment
The Benefits of Journaling
This is a guest post by Prudence Sinclair. Hello, lovely YOU! What do John Steinbeck, Oscar Wilde, Queen Victoria and Ben Franklin all have in common? They were all journalers! They, among other very notable historical figures, looked at journaling … Continue reading
Posted in Mind / Body Medicine, Self-actualization Tagged journal, meditation, self actualization, sleep, Warning: Creating default object from empty value in /home/yurlte59bbxc/public_html/wp-content/plugins/wp-e-commerce/wpsc-includes/purchaselogs.class.php on line 796 Leave a comment
4 Ways to Get a Good Night’s Sleep
This is a guest post by Prudence Sinclair. Good morning lovely you! Having spent many years of my life sharing a home with cats, I have always been astounded at how much they sleep. As I type this my little … Continue reading
Posted in Mind / Body Medicine Tagged cancer, cancer and sleep, meditation, melatonin, sleep, sleep problems Leave a comment
What is Creative Meditation?
This is a guest post by Prudence Sinclair. Good morning, lovely you! I often get emails from people who express their desire to commit to a meditation practice. They hear me and others speak about the benefits meditation offers our … Continue reading
Posted in Mind / Body Medicine, Self-actualization Tagged being present in the moment, creativve meditation, imagination, meditation, self actualization, visualization Leave a comment
Letting Go of That Which Does Not Serve You
This is a guest post by Prudence Sinclair. Are the leaves starting to fall where you are? It’s such a beautiful time of year and one, I think, that reminds us all to let go of that which no longer … Continue reading
Posted in Relationships, Self-actualization Tagged dealing with grief, honesty, intention, meditation, self actualization, self-care practices Leave a comment
Invite Peace into Your Life
This is a guest post by Prudence Sinclair. Good afternoon, lovely YOU! I am sipping my morning tea up in my hideaway space I had built for me last year. I told you about that space and the amazing synchronicity … Continue reading
Posted in Mind / Body Medicine, Self-actualization Tagged achieving peace of mind, breathing, dealing with emotions, meditation Leave a comment
What is Loving Kindness Meditation?
This is a guest post by Prudence Sinclair. Good morning, lovely YOU! As I was running errands yesterday afternoon, I found myself starting to get a bit hot under the collar because it seemed there was more traffic than usual … Continue reading
Posted in Self-actualization, Uncategorized Tagged dealing with anger, kindness, meditation, positive affirmations Leave a comment
Get Unlost
This is a guest post by Prudence Sinclair. Good morning, lovely YOU! I saw something wonderful on my walk yesterday. At first what I saw made me very sad. There was a medium-sized dog, a mixed breed of some sort, … Continue reading
Posted in Self-actualization, Spirituality Tagged medita, meditation, self actualization 2 Comments
Do You Really Have a Spirit Guide?
This is a guest post by Prudence Sinclair. Good morning, lovely you! Brrrrr, it is a chilly morning here in Massachusetts. I hope wherever you are you are nice and toasty. Thanks to a steaming cup of tea, I am … Continue reading
Posted in Spirituality Tagged achieving peace of mind, angels, guides, meditation, reconnect with Nature Leave a comment
How to Cheer Yourself Back Up When Your Health Takes a Hit
This is a guest post by Prudence Sinclair. Hello, lovely you! I hope this finds you in good spirits. I will admit, I found myself in a bit of a funk last week. Yes, I can find myself in a … Continue reading
Posted in Mind / Body Medicine, Self-actualization Tagged expressing feelings, meditation, self talk, self-awareness, self-healing, toxic feelings 1 Comment
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