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Prudence Sinclair

The Forgotten Art of Conscious Walking: Turning a Simple Stroll into a Spiritual Practice

posted in: Mind / Body Medicine, Self-actualization, Spirituality, Uncategorized | 0

This is a guest post by Prudence Sinclair. When I was young, I thought of walking as simply a means to an end – getting from point A to point B. Sure maybe I also burned a few calories, and … Read More

ancient wisdom, conscious walking, Prudence Sinclair, walking, walking as healing

The Ancient Art of Chromotherapy

posted in: Mind / Body Medicine, Self-actualization | 0

This is guest post from Prudence Sinclair. Hello, lovely YOU! Have you ever gazed upon a vibrant sunset and felt a surge of peace wash over you? Or perhaps a field of wildflowers has sparked a sense of pure joy … Read More

Chromotherapy, color and healing, light therapy, Prudence Sinclair, sleep

Bye Bye Anxiety – A Path to Holistic Wellbeing

posted in: Mind / Body Medicine | 0

This is a guest post by Prudence Sinclair. Happy New Year, Lovely You, I spoke with a friend the other week who sounded like an entirely different person. If I’m honest, this friend has become… a bit dour over the … Read More

anxiety, biofeedback, depression, experience of pain, Prudence Sinclair, reducing stress

2023 Lessons in Resilience, Growth, and Hope

posted in: Heart Mind Matters, Relationships, Self-actualization | 0

This is a guest post from Prudence Sinclair. Hello Lovely You As we bid farewell to 2023, I wanted to share some of the profound lessons this past year has brought to me personally. As I’ve mentioned, it was a … Read More

connection with others, embracing change, gratitue, Hope, mindfulness, Prudence Sinclair, resilience, self actualization

Call on Your Angels for Help

posted in: Mind / Body Medicine, Self-actualization, Spirituality | 0

This is a guest post by Prudence Sinclair. Hello, lovely YOU! I’m sure many of us have been glued to social media this past week, trying to make sense of the devastating fires in Maui. My heart is broken for … Read More

angels, healing miracles, Prudence Sinclair, self-compassion

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ECaP Support Group

ECaP group meetings will be postponed as Dr. Bernie Siegel is still working to re-organize his schedule. In the meantime, keep in touch and we will inform you about future group meetings when he has them planned. You may also contact Lucille (see contact information below).

For future reference, the dial in number is 720-740-9664 and the access code is 203-9616. REMEMBER THIS GROUP MEETS ON THE THIRD THURSDAY OF THE MONTH. Note: If 12.30 time interrupts lunch time we can move the time to 1:00 to 2:30. Peace, Love and Healing BERNIE and LUCILLE.

Contact Lucille Ranciato (203-288-2839) or Bernie Siegel for details.

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