“Only the very exceptional individuals push to their extremes.” – William James I have run several marathons, and know that at some point something happens in my body and I feel as if I were just starting the race. … Read More
This is a guest post by Prudence Sinclair. Hello, lovely YOU, Our world is becoming increasingly frenetic and it seems like more and more distractions vie for our attention each day. I learned long ago I needed a safe, quiet … Read More
To be seventy years young is sometimes more cheerful and hopeful than to be forty years old. ~ Oliver Wendell Holmes There are benefits to aging that include discounts and other privileges, but for me the greatest gift is … Read More
Dear Everybody, I want to share a message I just received from my collaborator on my book The Art of Healing—Uncovering Your Inner Wisdom and Potential for Self-Healing. The text is illustrated with many drawings by patients along with my … Read More
This is a guest post by Prudence Sinclair. Happy New Year, Lovely You, I spoke with a friend the other week who sounded like an entirely different person. If I’m honest, this friend has become… a bit dour over the … Read More
From a reader to Bernie about his book Love, Medicine, and Miracles Dear Dr. Siegel, In 1991, your book helped saved me. When I was diagnosed with breast cancer, I carried AND followed the suggestions contained within it, both subtle … Read More
This is a guest post by Prudence Sinclair. Have you been enjoying the lovely fall colors where you are? I do love the astounding New England autumns in Boston when the leaves turn crimson and gold and flutter down to … Read More
alternaThis is a guest post by Prudence Sinclair. Hello, lovely YOU! Have you ever stopped and noticed we are awash in a symphony of sound? For most of the day, we are surrounded by different noises, and the vibrations that … Read More
No news is good news! ~Anonymous Never watch the news before you go to bed, after you wake up, or during the day, and you’ll live a longer, healthier life. If you don’t believe me, give up listening to, watching, … Read More
This is a guest post by Prudence Sinclair. Hello, lovely YOU! I’m sure many of us have been glued to social media this past week, trying to make sense of the devastating fires in Maui. My heart is broken for … Read More