Question for Bernie: Hello Dr. Siegel, It has been a long time coming, this email…my mother has encouraged me to reach out to you for years. I know that you and she have had some correspondence over the years, and … Read More
You got to be careful if you don’t know where you’re going, because you might not get there. ~ Yogi Berra Your target in life helps you to direct your course. So before you aim, be sure you choose the … Read More
Forget past mistakes. Forget failures. Forget everything except what you are going to do now—and do it. ~ William Duran Life is a parade. Sometimes we march along and realize we have passed by what we were looking for. What … Read More
With the Holiday Season in full swing, we can get overwhelmed with the changes in our diets, daily schedules, and emotions. It should be a time to enjoy, but it can also be a time of stress, and often we … Read More
It’s never too late to become the person you have always been. ~ John Kimbrough (1918-2006) When you want to change, you may start by buying new clothes, moving, redecorating, getting a new job, cleaning out your closets, and so … Read More
The only real mistake is the one from which we learn nothing. ~ John Powell What is a mistake? For most of us, saying “I made a mistake” means either we did the wrong thing or we did something incorrectly. … Read More
The heavens declare the glory of God. ~ Ben Zion Last night I walked out of the house with our little dog, Furphy, and looked up in to the night sky. The cloudless canopy was filled with an endless display … Read More
Love is the medicine for the sickness of the world; a prescription often given, too rarely taken. ~ Dr. Karl Menninger We are awesome creations, intricately designed and interacting in incredible ways so that our organism can survive. Yet we … Read More
One of the questions I love to ask people is, “What is the best day of your life?” I get many answers related to pleasant days people remember; like the day their child was born or they won an expensive … Read More
If I asked you to explain the purpose of fear what would your answer be? We know there must be a reason for our brain to manifest fear or we wouldn’t be wired for it. The first obvious reason I … Read More