Good morning, Lovely You! As February, the month of LOVE comes to a close, I wanted to end with a post that will help you get into the HABIT of Self-love. If you’ve ever tried to do something that was … Read More
Hello, Lovely You, Why is Self-Love so freaking hard and HOW to love yourself? It’s easy to pay lip service to this topic. It’s easy to pretend that you love yourself. But it’s NOT easy to actually do it! Why is … Read More
Dear Everybody, If you are thinking about resolutions to make January 1, 2020, here’s one that almost everybody can easily keep, and it will pay off with the priceless dividend of self-confidence for the rest of your life. Happy New … Read More
Love is the medicine for the sickness of the world; a prescription often given, too rarely taken. ~ Dr. Karl Menninger We are awesome creations, intricately designed and interacting in incredible ways so that our organism can survive. Yet we … Read More
Question for Bernie: I am a 34-year-old female living in Dublin, Ireland. I have suffered depression my whole life. Even as a child at school when asked, “What do you want to be when you grow up?” I remember my … Read More
Question for Bernie: I truly believe people can change the health of their bodies with their minds. I got colon cancer in 2003 when I had a nervous breakdown and felt like a total failure at life. I went on … Read More
Question for Bernie: Bernie, I am a student at the Institute for Integrative Nutrition. I am also the mother of two beautiful adopted children and a stay-home mother. I have had self-esteem issues ever since I was a young child. … Read More